Split Peas
Split Pea Basics
Split peas are an excellent source of protein and fiber.
<h1><span style="color:#003B5C;">Food Hero Monthly</span></h1>
<p>This page shows all of the protein Monthly Magazines that we've published. We hope you find them helpful in cooking healthy meals for you and your family!</p>
Split peas are an excellent source of protein and fiber.
Beans are filled with protein, fiber and vitamins and minerals like folate and iron.
3 ounces of lean beef supplies nearly half the protein most people need in a day.
Omega-3 fatty acids found in salmon help reduce the risk of heart disease
Turkey provides lean protein and less saturated fat than most other meats.
Pork is an excellent source of thiamine as well as protein.
Slice pork tenderloin into boneless chops or cubes.
Chicken is a lean, low-cost protein source.
Tofu is high in protein, low in fat, and a good source of calcium, iron and B vitamins.
Eggs are a low-cost way to vary your protein.
Lentils are an excellent source of protein and dietary fiber.
Tuna is an excellent source of protein and contains heart-healthy omega-3 fats.