Dairy Free

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Almond Rice Pudding
Any Berry Sauce
Apple Bars
Apple Spice Oatmeal
Asian Beef and Noodles
Asian Carrot Salad
Asian Chicken Salad
Asian Citrus Chicken

Baked Apple and Cranberries
Baked Apples and Squash
Baked Bean Medley
Baked Tortilla Chips
Barley Lentil Soup
Barley Summer Salad
Barley, Bean and Corn Salad
Bean Salad
Beef and Broccoli
Beef Barley Soup
Beet and Carrot Salad
Bell Pepper Salad
Bell Pepper Smoothie
Blueberry Bling
Blueberry Tofu Smoothie
Braised Radishes
Brazilian Black Beans and Sausage
Broccoli Raisin Salad
Bruschetta Salad
Bulgur Pilaf
Burrito Soup

Cabbage Stir-Fry
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Cherry Salad
Chicken Cabbage Stir-Fry
Chicken Creole
Chicken Pepper Bake
Chinese Ramen Cabbage Salad
Chinese Spicy Noodles
Chunky Black Bean Dip
Cinnamon Baked Pears
Corn & Tomato Salad
Corn Critter Salad
Couscous Salad
Cowboy Salad
Cranberry Applesauce
Cranberry Oatmeal Balls
Crunchy Baked Kale Chips
Crunchy Chicken Nuggets
Cuban Baked Bananas
Cucumber Salad with Tomatoes

Do-It-Yourself Trail Mix
Dry Roasted Garbanzo Beans

Easy Skillet Chili

Fabulous Fig Bars
Farmers Market Salsa
Fiesta Barley Salad
Fish and Spinach Bake
Fruit and Nut Slaw
Fruit Cooler

Garden Sloppy Joes
Ginger Almond Asparagus
Glazed Squash
Great Gazpacho Soup
Green Beans with Onions and Almonds
Greens with Carrots

Healthy Carrot Cake Cookies
Hearty Chicken and Homemade Noodle Soup
Honey Mustard Green Beans
Hot Apple Orange Cider
Hummus (with tahini)

Indian Lentils and Pasta
Indian Vegetable and Rice Skillet Meal
Italian Veggie Soup

Kale and Cranberry Stir-fry
Kale and White Bean Soup
Kale Salad
Kiwi Salsa
Kiwi, Banana and Apple Salad

Lentil Confetti Salad
Lentil Soup with Lime Juice

Low-Fat Pumpkin Bread

Maple Glazed Turnips
Mashed Carrots
Mediterranean Tuna Salad
Melon and Mint
Mexican Black Bean Soup
Microwave Applesauce
Mo (moo) Indonesian Stir-Fry
Mushroom Bulgur Pilaf

Not Your Everyday Apples

Orange Rice Salad
Oven-Roasted Radishes with Peas

Peach and Carrot Smoothie
Peach Salsa
Peanut Butter Cereal Bars
Pear and Cranberry Crisp
Personalized Pasta Salad
Pinto Bean Dip
Potato Pals
Potato Wedges

Quick Chili
Quick Tomato Pasta Sauce
Quick Tomato Salsa
Quinoa Salad

Refried Bean Soup
Refried Beans
Roasted Asparagus
Roasted Bell Peppers
Roasted Brussels Sprouts
Roasted Green Beans
Roasted Onions
Roasted Parsnips and Carrots
Roasted Sugar Snap Peas
Roasted Vegetables
Roasted Zucchini

Salmon Pasta Skillet
Salmon Patties
Sautéed Corn and Onion
Sautéed Leeks and Apples
Sautéed Onions
Sautéed Peppers
Sautéed Zucchini
Sesame Broccoli
Sesame Noodles with Broccoli and Chicken
Sesame Turnips and Carrots
Southern Green Beans
Southern Okra Bean Stew
Spaghetti Squash
Spanish Rice
Spinach Pasta Salad
Spinach with Garbanzo Beans
Spring Green Salad
Strawberry Salsa
Strawberry Swirl
Stuffed Peppers with Turkey & Vegetables
Summer Cucumbers
Summer Vegetable and Pasta Salad
Sunshine Roll-Ups
Sweet and Sour Chicken
Sweet Potato and Orange Muffins

Tabouli Bulgur Wheat Salad
Tropical Beets
Tropical Carrot Salad
Tuna Pasta Salad
Turkey Pumpkin Chili
Turkey Salad

Vegetables and Turkey Stir-Fry
Veggie Patties
Veggie Skillet Eggs
Veggie Stew

Watermelon and Fruit Salad
Watermelon Cooler
Watermelon Salsa
Watermelon with Lime and Chili Powder
West African Peanut Soup
Wheat Berry Salad
Winter Fruit Crisp

Zucchini Stir-Fry


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