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Dairy-Free

These recipes include no dairy-containing products unless they are listed as "optional."

Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label
Cooked kamut in bowls.

Stovetop Kamut

Prepare:
8 hours
Makes:
2 ½ to 3 cups
Nutrition Facts: View label
Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label
Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

Prepare:
10 to 15 minutes
Makes:
1 cup
Nutrition Facts: View label
Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of textured tomato salsa.

Salsa Roja

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of green textured salsa.

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Image of Coconut Chicken Salad

Coconut Chicken Salad

Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts: View label
Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Sliced cucumbers in mason jars with pickling brine.

Refrigerator Pickled Cucumbers

Prepare:
20 minutes
Makes:
1 pint
Nutrition Facts: View label
Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Prepare:
10 minutes
Makes:
2 ½ to 3 cups
Nutrition Facts: View label
Bowls filled with a variety of vegetables and okra.

Succotash

Prepare:
15 minutes
Makes:
5 ½ cups
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Baking sheet with golden and red beets.

Roasted Beets

Prepare:
5 to 10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Baked salmon filets on tin foil.

Oven Baked Salmon

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Glasses of ice water with mint and rosemary.

Herb Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Two bowls of grated cauliflower garnished with parsley.

Sautéed Cauliflower Rice

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Tree-like shaped browned cauliflower on a platter.

Roasted Cauliflower Steaks

Prepare:
15 minutes
Makes:
6 servings
Nutrition Facts: View label
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label
Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Tazón de palitos de chirivía dorada.

Roasted Parsnips

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

Prepare:
5 minutes
Makes:
1 Servings
Nutrition Facts: View label
Glasses of pink strawberry water with mint.

Strawberry Sipper Flavored Water

Prepare:
5 minutes
Makes:
6 Servings
Nutrition Facts: View label
Glasses of fruit flavored water with sage.

Peachy Keen Flavored Water

Prepare:
5 minutes
Makes:
6 servings
Nutrition Facts: View label
Glasses of water with floating cucumber, lime and lemon slices.

Citrus Cucumber Flavored Water

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Recipe Image for Citrus Flavored Water

Citrus Flavored Water

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Recipe Image for Cucumber Flavored Water

Cucumber Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of water with strawberry and kiwi slices.

Strawberry Kiwi Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of lettuce boats filled with a turkey and carrot mix.

Turkey Ginger Rice Lettuce Wraps

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Bowl of seasoning mix.

Soulful Seasoning

Prepare:
5 minutes
Makes:
10 Tablespoons
Small bowl of spice mix.

Pumpkin Pie Spice

Prepare:
5 minutes
Makes:
4 Tablespoons
Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of pork, bean and vegetable soup.

Pork Chili

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl with a vibrant mix of split peas, tomato and parsley.

Split Pea Salad

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
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