Skip to main content

Salmon Pasta Skillet

Whole grain pasta, canned salmon, and tomatoes come together for a delicious and nutritious pasta meal.
Kid friendly
Bowl of pasta shells and salmon garnished with parsley.
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 ½ cups whole grain pasta (try shells, elbow, or bow tie)
1 Tablespoon margarine or butter
2 Tablespoons chopped onion
1 can (5 ounces) canned salmon, drained (about ½ cup cooked fresh salmon)
2 small tomatoes, chopped
3 Tablespoons lemon juice
1 Tablespoon chopped parsley or 1 teaspoon dried parsley
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cook pasta according to package directions. Drain, then set aside.
  4. While pasta is cooking, heat margarine or butter in a medium skillet over medium heat (300 F degrees in an electric skillet). Add onion and cook until tender.
  5. Add cooked pasta, salmon, tomato, lemon juice, parsley and salt. Cook until heated through.
  6. Refrigerate leftovers within 2 hours.

Notes

  • No salmon? Use canned tuna or mackerel instead.

Comments

Wow, this is GREAT!  We tried it with canned salmon once and found out the family doesn't like that so much.  BUT when we tried it with tuna it was a huge hit with everyone who liked tuna.  So yummy.  And low-cost but seems really fancy :).

You might also like...

Recipes A to Z (without photos)

Healthy Carrot Cake Cookies
Round cookies on a plate.

Healthy Carrot Cake Cookies

Soft and tasty cookies filled with oatmeal, carrots, and raisins. These are a great healthy treat or snack idea, that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Stovetop Quinoa
Bowls of cooked quinoa.

Stovetop Quinoa

This grain-like seed has an earthy and nutty flavor with a fluffy, slightly chewy texture.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Melon and Mint
Glass bowl of watermelon and honeydew cubes with mint.

Melon and Mint

Fresh and simple fruit salad with mint and lime.
Prepare:
15 minutes
Makes:
6 cups
Cherry Oat Crumble
Photo of Cherry Oat Crumble

Cherry Oat Crumble

Low-sugar dessert that combines wholesome oats, tart cherries and comforting vanilla. Enjoy it for breakfast with a serving of plain yogurt.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
3 Cups
Simple Sautéed Mushrooms
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Apple Bars
Baked Apple Bars with oatmeal crumble on top are displayed on a platter.

Apple Bars

A warm and comforting combination of oats, cinnamon and apples.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 bars
Was this page helpful to you?