Skip to main content

Overnight Oats for One

Quick and easy make-ahead breakfast recipe for one person. Change it up with your favorite yogurt and fruit.
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.
Prep time: 15 minutes
Chill time: 6 to 12 hours
Makes: 1 serving
Nutrition Facts: View label

Ingredients

⅓ cup old fashioned rolled oats
⅓ cup yogurt
⅓ cup milk
2 Tablespoons dry milk
dash of cinnamon or other spice
½ cup bite-sized cut fruit (fresh, canned or frozen)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. In a small bowl or 12-ounce mug, mix oats, yogurt, milk, dry milk and cinnamon.
  4. Add the fruit now or add just before eating.
  5. Cover and refrigerate oatmeal mixture for 6 to12 hours.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try other fresh, frozen or canned fruits.

Comments

I've been making an effort to get enough protein for breakfast each day and this recipe is a big help because it is so easy and filling. I like being able to put this together the night before and know the clean-up is easy. I have used fresh and frozen berries, applesauce, fresh and canned peaches and pears. I usually use plain Greek yogurt and change the spices to try different flavors. Sometimes I add chopped nuts or pumpkin or sunflower seeds.

You might also like...

Recipes A to Z (without photos)

Tomato Pasta Salad
Bowls of colorful spiral pasta with olives and broccoli.

Tomato Pasta Salad

Great make ahead-meal with fresh veggies, Italian herbs and a tangy dressing.
Prepare:
15 minutes
Makes:
6 cups
Any Berry Sauce
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

This easy make-ahead berry sauce is perfect for pancakes, oatmeal or yogurt any time of year.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ¼ cups
Chicken Cabbage Stir-Fry
Green cabbage with strips of chicken on a plate.

Chicken Cabbage Stir-Fry

Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups
Master Mix Pancakes
Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

A quick and easy pancake recipe using Food Hero's Master Mix Recipe, or other all-in-one baking mixes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
12 pancakes
Peanut Soy Bulgur Pilaf
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Atole
cup of atole

Atole

This version of a traditional Mexican drink made with corn flour is warm and satisfying.
Prepare:
5 minutes
Cook:
30 to 40 minutes
Makes:
2 servings
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.