Skip to main content

Overnight Oats for One

Quick and easy make-ahead breakfast recipe for one person. Change it up with your favorite yogurt and fruit.
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.
Prep time: 15 minutes
Chill time: 6 to 12 hours
Makes: 1 serving
Nutrition Facts: View label

Ingredients

⅓ cup old fashioned rolled oats
⅓ cup yogurt
⅓ cup milk
2 Tablespoons dry milk
dash of cinnamon or other spice
½ cup bite-sized cut fruit (fresh, canned or frozen)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. In a small bowl or 12-ounce mug, mix oats, yogurt, milk, dry milk and cinnamon.
  4. Add the fruit now or add just before eating.
  5. Cover and refrigerate oatmeal mixture for 6 to12 hours.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try other fresh, frozen or canned fruits.

Comments

I've been making an effort to get enough protein for breakfast each day and this recipe is a big help because it is so easy and filling. I like being able to put this together the night before and know the clean-up is easy. I have used fresh and frozen berries, applesauce, fresh and canned peaches and pears. I usually use plain Greek yogurt and change the spices to try different flavors. Sometimes I add chopped nuts or pumpkin or sunflower seeds.

You might also like...

Recipes A to Z (without photos)

Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Fish and Spinach Bake
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Healthy baked fish with fresh and frozen veggies and cajun spices.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Servings
Cheesy Potato Soup
Photo of Cheesy Potato Soup

Cheesy Potato Soup

This one-pot soup is creamy, cheesy, comforting and perfect on a cold day.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 Cups
Fruited Tabouli
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Creamed Green Beans and Potatoes
Red potato, mushroom and green beans covered in a creamy herb sauce.

Creamed Green Beans and Potatoes

Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Butternut Squash and Chile Pan-Fry
Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

This simple and tasty recipe using butternut squash will be a hit with everyone. Enjoy as a side or a filling for quesadillas, tacos, enchiladas or tamales.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.