A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Savory Yogurt Spread
Ingredients
½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon pepper
Directions
- Wash hands with soap and water.
- Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
- Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
- Refrigerate leftovers within 2 hours.
Notes
No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.
More Seasoning ideas:
- ¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
- ¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
- ¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
- 1 teaspoon tarragon, ½ teaspoon lemon pepper
You might also like...
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
French Toast
French Toast
A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Glass of Sunshine Flavored Water
Glass of Sunshine Flavored Water
Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Split Pea Salad
Split Pea Salad
Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs, and picnics!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
2 cups
Prepare:
5 minutes
Makes:
3 ¼ cups
Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts
Sweet and savory roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups