Crunchy apples topped with walnuts, raisins, and a nonfat creamy dressing.
Waldorf Salad
Ingredients
⅓ cup chopped walnuts
2 apples, cored and diced
1 cup diced celery
½ cup raisins
¼ cup low-fat plain yogurt
½ teaspoon sugar
1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- In a large bowl, combine apples, celery, nuts and raisins.
- In a small bowl, stir together yogurt, sugar and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
The recipe video was created by the Oregon Dairy and Nutrition Council.
Notes
- Serve this dish with a whole-wheat roll for a hearty meal.
- Freeze extra lemon juice to use later.
You might also like...
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
French Toast
French Toast
A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Glass of Sunshine Flavored Water
Glass of Sunshine Flavored Water
Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Split Pea Salad
Split Pea Salad
Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs, and picnics!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
2 cups
Prepare:
5 minutes
Makes:
3 ¼ cups
Roasted Honey Mustard Brussels Sprouts
Roasted Honey Mustard Brussels Sprouts
Sweet and savory roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Comments
Yummy! I'm going to try adding dried cranberries next time. I really liked the yogurt instead of mayo for the dressing. It made the salad healthier and more flavorful.