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Winter Squash

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Winter Squash

Winter Squash
  • Choose squash that are firm and heavy for their size with dull skin. Avoid squash with soft spots or broken skin.
  • Winter squash is usually available year round but may be cheaper and taste better in fall and winter.
  • Canned winter squash are available year round and might be the best buy if you only need a small amount. Some squash are also available frozen.
  • Most types of winter squash can be used in any recipe or dish.

★ Winter squash is an excellent source of Vitamin A and also provides many minerals.

Last updated: 07/12/17