Oregon State University OREGON STATE UNIVERSITY

In Season Fruit and Vegetable Shopping Guide

In Season Fruit and Vegetable Shopping Guide

In season produce may taste better + cost less.

The list below is a general guide to when veggies and fruits are in season in the Pacific Northwest.  Some differences will occur because of varied weather in some areas of the Pacific Northwest or weather changes from year to year. The items with an asterisk (*) after them are not grown in the Pacific Northwest but they are listed because they are popular and can be bought in the Pacific Northwest.

Year-round mostly for sale at a steady price: Bananas*, Garlic, Mushrooms, Onions, Potatoes

June: Apricots, Asparagus, Avocados*, Beets, Blueberries, Broccoli, Cabbage, Carrots, Cherries, Kale, Lettuce, Peas, Oranges - valencia*, Raspberries, Rhubarb, Spinach, Strawberries, Summer squash

July: Apricots, Avocados*, Beets, Blackberries, Blueberries, Broccoli, Cabbage, Carrots, Cauliflower, Cherries, CucumbersGreen Beans, Kale, Lettuce, Nectarines, Oranges - valencia*, Peaches, Peas, Raspberries, Spinach, Strawberries, Summer squash, Tomatoes

August: Apples, Avocados*, Beets, Bell Peppers, Blackberries, Blueberries, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chilies, Corn, Cucumbers, Eggplant, GrapesGreen Beans, Kale, Lettuce, Melons, Nectarines, Oranges - valencia*, Peaches, Pears, Plums, Raspberries, Spinach, Summer squash, Tomatoes, Watermelon

SeptemberApplesBeetsBell Peppers, Blackberries, Blueberries, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Chilies, Corn, Eggplant, Grapes, Green Beans, Kale, Kiwi, Lettuce, Melons, PearsPlums, Spinach, Summer squash, Tomatoes, Watermelon, Winter squash

October: Apples, BeetsBell Peppers, Brussels sprouts, Cabbage, Carrots, Celery, Chilies, Corn, Eggplant, Grapes, Kale, Kiwi, Lettuce, Melon, PearsPumpkin, Spinach, Summer squash, Tomatoes, Winter squash

November: Apples, Beets, Brussels sprouts, Cabbage, Carrots, Celery, Eggplant, Kale, Kiwi, Lettuce, Pears, Pumpkin, Spinach, Winter squash

December: Beets, Brussels sprouts, Cabbage, Carrots, Grapefruit*, Kale, Oranges - navel*, Spinach, Winter squash

January: Beets, Brussels sprouts, Cabbage, Carrots, Grapefruit*, Kale, Oranges - navel*,  Winter squash

February: Cabbage, Grapefruit*, Kale, Oranges - navel*, Winter squash

March: Grapefruit*, Oranges - navel and valencia*

April: Asparagus, Grapefruit*, Oranges - navel and valencia*, Rhubarb

May: Asparagus, Grapefruit*, Kale, LettuceOranges - navel and valencia*, Rhubarb, Spinach

Last updated: 06/26/15

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