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Build a Rice Bowl

Quick Fix

Build a Rice Bowl

Rice Bowl Image

Layer four types of foods to make a meal that kids love to cook and eat.

  1. Start with rice.
  2. Then add fruit, vegetables, or both. Use fresh, frozen or canned.
  3. Next, add a layer of lean protein – such as beans, eggs, chicken, fish or tofu.
  4. Then top with a sauce, toppings, spice, or a mixture – such as soy sauce, salad dressing, pineapple juice, barbecue sauce, low-fat cheese or garlic powder.


Last updated: 07/12/17