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Los Niños Pueden

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Rice!

When kids help make healthy food, they are more likely to try it. Show kids how to :

❁ set the timer for cooking rice.

❁ package cooked rice to store in the refrigerator or freezer.

❁ chop fruits, veggies or proteins for a rice bowl.

Mar 06
2020
  By Anonymous (not verified)

Kids Can! - Grapes

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rinse grapes under cool running water.

❁ cut grapes in half or smaller to reduce the chance of choking.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Bananas!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ peel bananas. Try starting at the end away from the stem. The skin is less fibrous and easier to pull apart.

❁ mash bananas with a fork. A flat dish or plate might make mashing easier.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Kiwi!

❁ Slice the kiwi in half and eat the flesh with a spoon.

❁ Include in a sack lunch.

❁ Make a smoothie or frozen pops.

❁ Add to any fruit salad or make fruit kabobs.

❁ Make a yogurt and kiwi parfait.

Kids Can!

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Turnips!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water. A vegetable brush works well on turnips.

❁ use a vegetable peeler to remove only a thin layer of skin from vegetables.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Leeks!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ measure and mix ingredients.

❁ slice or chop produce on a cutting board by cutting down and away from their fingers and body

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Beef!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ safely handle the sharp lids when opening cans.

❁ measure ingredients.

❁ use a spatula to break up ground beef as it browns.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Asparagus!

Asparagus cooks quickly. Cook it until just barely tender. Thicker stalks take longer to cook. Overcooked or reheated cooked asparagus may become bitter and stringy or mushy.

❁ Boil or blanch in enough water to cover the stalks.

❁ Steam over boiling water.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Strawberries!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash strawberries under cool running water and pull off the green caps.

❁ cut strawberries into slices, chunks, or even fun shapes. Ripe strawberries cut easily.

Mar 06
2020
  By Anonymous (not verified)

Make Whole Grains Easy

Cook grains in large batches to use later:

❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.

❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Split Peas!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ find and remove small rocks, seeds or plant parts from dry split peas.

❁ Rinse split peas in a colander under cool running water.

❁ Wash, peel or chop vegetables.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Beans!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried beans.

❁ use a colander to rinse dry or canned beans under cool running water.

❁ wash or chop vegetables.

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