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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A

B

Beans
Beets
Bell Pepper
Berries
Broccoli

C

Cabbage
Carrots
Cauliflower
Corn
Cranberries

G

K

Kale
Kiwi

M

O

P

Peaches
Peas
Potatoes

R

S

Salad Greens
Salmon
Spinach
Summer Squash

T

Tomatoes
Turnips

W

Whole Wheat Flour
Winter Squash

Y

Turnip Image

Turnips

Choose turnips that are smooth skinned without cuts or soft spots. They should be firm and heavy for their size.

Kiwi Image

Kiwi

Choose slightly firm, unblemished fuzzy kiwifruit. Size of the fruit does not affect the taste. Press the outside of the fruit with your thumb. If it gives to a little pressure, it’s ripe.

Peaches Image

Peaches

Choose peaches that have an even, creamy gold to yellow color. Some varieties have a red blush but it may not always be a sign of ripeness.

Green Beans Image

Green Beans

Choose fresh green beans with a bright green color and firm texture; they should snap easily when bent. Avoid beans with brown spots or bruises.

Peas Image

Peas

Fresh peas might cost less and taste fresher while in season from May through mid-July.

Corn Image

Corn

Fresh corn will be the best quality and lowest price when it is in season during summer, in your local area.

Carrots Image

Carrots

Choose firm carrots with even color. Avoid carrots that are soft or wilted. If the leaf tops are still on, they should be bright green.

Cabbage Image

Cabbage

Choose cabbage heads with firmly packed leaves that are crisp.
Avoid cabbage with outer leaves that are soft, yellow, or brown.

Mushrooms Image

Mushrooms

Fresh mushrooms may be available in bulk or prepackaged for about the same price per pound. Bulk lets you select the amount and size you need.

Potatoes Image

Potatoes

Choose clean, smooth, firm potatoes with no cuts or bruises.
Avoid potatoes with sprouts or green skin.

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