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Choose slightly firm, unblemished fuzzy kiwifruit. Size of the fruit does not affect the taste. Press the outside of the fruit with your thumb. If it gives to a little pressure, it’s ripe.

• Choose fresh green beans with a bright green color and firm texture; they should snap easily when bent. Avoid beans with brown spots or bruises.

• Fresh corn will be the best quality and lowest price when it is in season during summer, in your local area.

• Choose cabbage heads with firmly packed leaves that are crisp.
• Avoid cabbage with outer leaves that are soft, yellow, or brown.