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30 Minutes or Less

Breads, Muffins, & Scones

Breads, Muffins, & Scones

Morning Muffins

Sweet Potato and Orange Muffins

Whole Wheat Blueberry Muffins

Whole Wheat Yogurt Rolls

Banana Oatmeal Muffins

Banana Oatmeal Bread

Breakfast

Morning Muffins

Jack-O-Lanterns (Pumpkin Pancakes)

Almond Rice Pudding

Bread Pudding in the Microwave

Peanut Butter Cereal Bars

Fruit Smoothie 1 (with yogurt)

Gingerbread Pancakes

Peanut Power Smoothie

Favorite Pancakes (without eggs)

Skillet Granola

Banana Pancakes

Pumpkin Breakfast Cookies

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Popeye Power Smoothie

Blueberry Bling

Berry Blast Off

Applesauce French Toast

Veggie Skillet Eggs

Winter Fruit Crisp

Carrot Pancakes

Peach Yogurt Smoothie

Not Your Everyday Apples

Breakfast Banana Split

Banana Berry Smoothie

Breakfast Burritos

Fruit Shake 2 (with milk and yogurt)

Pumpkin Pudding

Pumpkin Smoothie in a Cup

Sweet Potato and Orange Muffins

Un-beet-able Berry Smoothie

Rice Bowl Breakfast with Fruit and Nuts

Apple Spice Oatmeal

Whole Wheat Blueberry Muffins

Bell Pepper Smoothie

Peach and Carrot Smoothie

Banana Oatmeal Cookies

Any Berry Sauce

Pear and Cranberry Crisp

Fruity French Toast Casserole

Tofu Banana Pudding

Favorite Pancakes (with Eggs)

Banana Oatmeal Muffins

Cherry Puff Pancake

Veggie Omelet in a Mug

Overnight Oats for One

Banana Oatmeal Bread

Desserts

Magical Fruit Salad

Almond Rice Pudding

Bread Pudding in the Microwave

Peanut Butter Cereal Bars

Fruit Smoothie 1 (with yogurt)

Peanut Power Smoothie

Healthy Carrot Cake Cookies

Skillet Granola

Pumpkin Breakfast Cookies

Watermelon Cooler

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Blueberry Bling

Berry Blast Off

Winter Fruit Crisp

Strawberry Swirl

Not Your Everyday Apples

Tropical Smoothie

Baked Apple and Cranberries

Breakfast Banana Split

Fruit Shake 2 (with milk and yogurt)

Pumpkin Pudding

Pumpkin Smoothie in a Cup

Pumpkin Fruit Dip

Banana Oatmeal Cookies

Frozen Fruit Yogurt

Cranberry Oatmeal Balls

Peanut Butter Yogurt Dip

Yogurt Fruit Dip

Cinnamon Baked Pears

Frozen Strawberry Yogurt

Raspberry Fruit Dip

Any Berry Sauce

Pear and Cranberry Crisp

Fruity French Toast Casserole

Tofu Banana Pudding

Dinner

Garlic Ginger Ramen with Beef

Veggie and Egg Rice

Chicken Cabbage Stir-Fry

Easy Cheesy Enchiladas

My Personal Pizza

Pear Quesadillas

Sunshine Roll-Ups

Veggie Quesadillas with Cilantro Yogurt Dip

West African Peanut Soup

Ham and Vegetable Chowder

Veggie Skillet Eggs

Lentil Confetti Salad

Stovetop Tuna Casserole

Skillet Corn Chowder

Garden Sloppy Joes

Vegetables and Turkey Stir-Fry

Pumpkin Ricotta Stuffed Shells

Tortilla Casserole

White Chicken Chili

Mix and Match Skillet Meal

Rice Bowl Southwestern Style

Spinach with Garbanzo Beans

Chicken Pepper Bake

Quick Tomato Pasta Sauce

Bell Pepper Nachos

Mushroom Stroganoff

Salmon Pasta Skillet

Turkey Cranberry Quesadilla

Spinach and Chicken Italian

Spinach and Black Bean Enchiladas

Spaghetti Squash

Cheesy Potato Soup

Kale and White Bean Soup

Beef and Broccoli

Tuna Quesadillas

One-Pan Chicken Alfredo

Leek and Mushroom Orzo

Cilantro Lime Tuna Wrap

Peanut Soy Bulgur Pilaf

Lentil Taco Filling

No-Yeast Pizza Crust

Fried Rice with Pork

Turkey Ginger Rice Lettuce Wraps

Wild Rice with Salmon Stew

Oven Baked Salmon

Sautéed Beet Greens

Mix and Match Stir-Fry

Mashed Parsnips and Potatoes

Coconut Chicken Salad

Dips, Salad Dressings, Salsas, and Sauces

Dips, Salad Dressings, Salsas, and Sauces

Any Berry Sauce

Fruit Dips

Pumpkin Fruit Dip

Peanut Butter Yogurt Dip

Yogurt Fruit Dip

Raspberry Fruit Dip

Salad Dressing

Spring Green Salad

Personal Salad in a Bag

Carrot Ginger Salad

Honey Mustard Dressing

Spinach Pasta Salad

Grape and Cucumber Salad

Salsas

Farmers Market Salsa

Watermelon Salsa

Quick Tomato Salsa

Strawberry Salsa

Sauces

Low-Fat Tartar Sauce

Quick Tomato Pasta Sauce

Any Berry Sauce

Quick No-Cook Pizza Sauce

Savory Dips

Chunky Black Bean Dip

Lemony Garbanzo Bean Dip

Low-Fat Tartar Sauce

Hummus (with tahini)

Hummus (no tahini)

Seasoning Mixes

Seasoning Mixes

Pumpkin Pie Spice

Drinks

Blueberry Tofu Smoothie

Bell Pepper Smoothie

Peachy Keen Flavored Water

Herb Flavored Water

Apple Cinnamon Flavored Water

Strawberry Sipper Flavored Water

Peanut Protein Smoothie for Two

Flavored Water

Peachy Keen Flavored Water

Herb Flavored Water

Apple Cinnamon Flavored Water

Strawberry Sipper Flavored Water

Other Drinks

Watermelon Cooler

Strawberry Swirl

Smoothies

Fruit Smoothie 1 (with yogurt)

Peanut Power Smoothie

Blueberry Tofu Smoothie

Fruit Smoothie 2 (with milk)

Fruit Shake 1 (with yogurt)

Popeye Power Smoothie

Peach Yogurt Smoothie

Tropical Smoothie

Banana Berry Smoothie

Fruit Shake 2 (with milk and yogurt)

Pumpkin Smoothie in a Cup

Un-beet-able Berry Smoothie

Bell Pepper Smoothie

Peach and Carrot Smoothie

Drinkable Yogurt

Lunch

Summer Vegetable and Pasta Salad

Veggie and Egg Rice

Cucumber Salad with Tomatoes

Farmers Market Salsa

My Personal Pizza

Pear Quesadillas

Personalized Pasta Salad

Brown Rice with Corn and Beans

Sunshine Roll-Ups

Veggie Quesadillas with Cilantro Yogurt Dip

Ham and Vegetable Chowder

Corn Critter Salad

Hoppin' Pear Salad

Veggie Skillet Eggs

Tuna Pasta Salad

Garden Vegetable Cakes

Skillet Mac and Cheese

Lentil Confetti Salad

Broccoli and Everything Salad

Green and Orange Chicken Salad

Breakfast Burritos

Skillet Corn Chowder

Garden Sloppy Joes

Hummus (with tahini)

Hummus (no tahini)

Tortilla Casserole

Tuna Salad with Cucumbers

Rice Bowl Breakfast with Fruit and Nuts

Rice Bowl Southwestern Style

Red Potato and Cabbage (Colcannon)

Green Salad with Peas

Spinach with Garbanzo Beans

Tuna Cabbage Salad

Tomato Pasta Salad

Quick Tomato Pasta Sauce

Bell Pepper Nachos

Southwestern Stuffed Potatoes

Turkey Cranberry Quesadilla

Spinach Pasta Salad

Spinach and Chicken Italian

Spinach and Black Bean Enchiladas

Spaghetti Squash

Salmon Salad Mix

Mushroom Bulgur Pilaf

Kale and White Bean Soup

Creamy Potato Leek Soup

Wheat Berry Salad

Tuna Quesadillas

Turnip Pancakes

Leek and Mushroom Orzo

Asparagus Mushroom Melt

Chicken and Pear Salad

Tuna Veggie Melt

Cilantro Lime Tuna Wrap

Broccoli Cheddar Soup

Lentil Taco Filling

Tofu "Egg" Salad

Split Pea Salad

Fried Rice with Pork

Fruited Tabouli

Three Sisters Soup

Mix and Match Stir-Fry

Fresh Veggie Pizza

Coconut Chicken Salad

Main Courses

Garlic Ginger Ramen with Beef

Veggie and Egg Rice

Chicken Cabbage Stir-Fry

Easy Cheesy Enchiladas

My Personal Pizza

Pear Quesadillas

Sunshine Roll-Ups

Veggie Quesadillas with Cilantro Yogurt Dip

West African Peanut Soup

Ham and Vegetable Chowder

Veggie Skillet Eggs

Lentil Confetti Salad

Barley Summer Salad

Mo (moo) Indonesian Stir-Fry

Crispy Parmesan Baked Fish

Stovetop Tuna Casserole

Master Mix Pancakes

Skillet Corn Chowder

Garden Sloppy Joes

Vegetables and Turkey Stir-Fry

Pumpkin Ricotta Stuffed Shells

Tortilla Casserole

White Chicken Chili

Mix and Match Skillet Meal

Tuna Salad with Cucumbers

Rice Bowl Southwestern Style

Spinach with Garbanzo Beans

Chicken Pepper Bake

Quick Tomato Pasta Sauce

Bell Pepper Nachos

Mushroom Stroganoff

Salmon Pasta Skillet

Turkey Cranberry Quesadilla

Spinach and Chicken Italian

Spinach and Black Bean Enchiladas

Spaghetti Squash

Cheesy Potato Soup

Kale and White Bean Soup

Beef and Broccoli

Tuna Quesadillas

One-Pan Chicken Alfredo

Leek and Mushroom Orzo

Cilantro Lime Tuna Wrap

Broccoli Cheddar Soup

Lentil Taco Filling

Skillet-Braised Chicken

Fried Rice with Pork

Turkey Ginger Rice Lettuce Wraps

Mix and Match Stir-Fry

Pancakes and Toppings

Pancakes and Toppings

Jack-O-Lanterns (Pumpkin Pancakes)

Gingerbread Pancakes

Favorite Pancakes (without eggs)

Skillet Granola

Banana Pancakes

Not Your Everyday Apples

Microwave Applesauce

Cranberry Applesauce

Peanut Butter Yogurt Dip

Yogurt Fruit Dip

Raspberry Fruit Dip

Any Berry Sauce

Favorite Pancakes (with Eggs)

Pumpkin Pie Spice

Pizza

My Personal Pizza

Quick No-Cook Pizza Sauce

No-Yeast Pizza Crust

Fresh Veggie Pizza

Quesadillas and Sandwiches

Quesadillas and Sandwiches

Pear Quesadillas

Sunshine Roll-Ups

Veggie Quesadillas with Cilantro Yogurt Dip

Garden Sloppy Joes

Tuna Cabbage Salad

Turkey Cranberry Quesadilla

Salmon Salad Mix

Tuna Quesadillas

Asparagus Mushroom Melt

Chicken and Pear Salad

Tuna Veggie Melt

Cilantro Lime Tuna Wrap

Tofu "Egg" Salad

Fresh Veggie Pizza

Salads

Green and Orange Chicken Salad

Bell Pepper Salad

All Salads

Spring Green Salad

Hoppin' Pear Salad

Personal Salad in a Bag

Tuna Salad with Cucumbers

Green Salad with Peas

Tuna Cabbage Salad

Radish and Cucumber Salad

Carrot Ginger Salad

Cucumber and Tomato Salad

Spinach Pasta Salad

Strawberry Cucumber Salad

Grape and Cucumber Salad

Fruit Salads

Magical Fruit Salad

Carrot, Jicama and Orange Salad

Creamy Fruit Salad

Kiwi Pineapple Slaw

Kiwi, Banana and Apple Salad

Strawberry Cucumber Salad

Watermelon and Fruit Salad

Grain and Pasta Salads

Grain and Pasta Salads

Summer Vegetable and Pasta Salad

Cucumber Salad with Tomatoes

Personalized Pasta Salad

Ramen Cabbage Salad

Tuna Pasta Salad

Tomato Pasta Salad

Spinach Pasta Salad

Mushroom Bulgur Pilaf

Wheat Berry Salad

Brussels Sprouts, Cranberry and Bulgur Salad

Split Pea Salad

Fruited Tabouli

Main Dish Salads

Main Dish Salads

Broccoli and Everything Salad

Green and Orange Chicken Salad

Tuna Salad with Cucumbers

Tuna Cabbage Salad

Chicken and Pear Salad

Side Dishes

Summer Vegetable and Pasta Salad

Veggie and Egg Rice

Carrot, Jicama and Orange Salad

Creamed Green Beans and Potatoes

Creamy Fruit Salad

Cucumber Salad with Tomatoes

Farmers Market Salsa

Personalized Pasta Salad

Brown Rice with Corn and Beans

Spring Green Salad

Corn Critter Salad

Hoppin' Pear Salad

Ramen Cabbage Salad

Carrot Pancakes

Tuna Pasta Salad

Carrot Raisin Salad

Crunchy Baked Kale Chips

Fruit and Nut Slaw

Garden Vegetable Cakes

Greens with Carrots

Roasted Vegetables

Cabbage Stir-Fry

Skillet Mac and Cheese

Lentil Confetti Salad

Chili Cheese Hominy

Personal Salad in a Bag

Sesame Broccoli

Corn & Tomato Salad

Kale and Cranberry Stir-Fry

Tropical Carrot Salad

Braised Radishes

Green Beans with Onions and Almonds

Sautéed Peppers

Red Potato and Cabbage (Colcannon)

Green Salad with Peas

Spinach with Garbanzo Beans

Microwave Applesauce

Sautéed Cabbage

Oven-Roasted Radishes with Peas

Radish and Cucumber Salad

Broccoli Raisin Salad

Carrot Ginger Salad

Cucumber and Tomato Salad

Summer Cucumbers

Southern Green Beans

Bruschetta Salad

Tomato Pasta Salad

Zucchini Stir-Fry

Baked Zucchini Sticks

Roasted Green Beans

Glazed Carrots and Snow Peas

Roasted Sugar Snap Peas

Honey Mustard Green Beans

Sautéed Zucchini

Bell Pepper Salad

Baked Cauliflower Tots

Beet and Carrot Salad

Southwestern Stuffed Potatoes

Sautéed Corn and Onion

Spinach Pasta Salad

Cranberry Applesauce

Whole Wheat Yogurt Rolls

Cauliflower Salad

Roasted Parsnips and Carrots

Roasted Asparagus

Roasted Brussels Sprouts

Roasted Zucchini

Glazed Carrots and Cranberries

Kiwi Pineapple Slaw

Mashed Turnips and Potatoes

Maple Glazed Turnips

Kiwi, Banana and Apple Salad

Ginger Almond Asparagus

Strawberry Cucumber Salad

Sesame Turnips and Carrots

Roasted Honey Mustard Brussels Sprouts

Turnip Pancakes

Sautéed Leeks and Apples

Potato Turnip Gratin

Watermelon with Lime and Chili Powder

Lemon Dill Brussels Sprouts

Brussels Sprouts, Cranberry and Bulgur Salad

Peanut Soy Bulgur Pilaf

Garlic Bok Choy

Savory Sweet Potatoes

Split Pea Salad

Grape and Cucumber Salad

Sautéed Beet Greens

Mashed Potatoes

Roasted Parsnips

Mashed Parsnips and Potatoes

Snacks

Morning Muffins

Do-It-Yourself Trail Mix

Peanut Butter Cereal Bars

Peanut Power Smoothie

Healthy Carrot Cake Cookies

Skillet Granola

Pumpkin Breakfast Cookies

Watermelon Cooler

Hoppin' Pear Salad

Carrot Pancakes

Crunchy Baked Kale Chips

Watermelon Salsa

Lemony Garbanzo Bean Dip

Low-Fat Tartar Sauce

Pumpkin Pudding

Pumpkin Smoothie in a Cup

Hummus (with tahini)

Hummus (no tahini)

Sweet Potato and Orange Muffins

Quick Tomato Salsa

Microwave Applesauce

Bruschetta Salad

Baked Zucchini Sticks

Baked Tomatoes with Cheese

Baked Tortilla Chips

Baked Cauliflower Tots

Pumpkin Fruit Dip

Peach and Carrot Smoothie

Banana Oatmeal Cookies

Cranberry Applesauce

Cranberry Oatmeal Balls

Whole Wheat Yogurt Rolls

Peanut Butter Yogurt Dip

Roasted Parsnips and Carrots

Yogurt Fruit Dip

Turnip Pancakes

Asparagus Mushroom Melt

Baked Cinnamon Tortilla Chips

Strawberry Salsa

Raspberry Fruit Dip

Watermelon with Lime and Chili Powder

Tuna Veggie Melt

Tofu Banana Pudding

Fresh Veggie Pizza

Refrigerator Pickled Cucumbers

Cucumber Yogurt Dip

Banana Oatmeal Bread