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These recipes provide 3.25 grams or less of total fat per serving.
Low-Fat Pumpkin Bread
Morning Muffins
Sweet Carrot Bread or Muffins
Whole-Wheat Yogurt Rolls
Almond Rice Pudding
Any Berry Sauce
Banana Berry Smoothie
Banana Bobs
Banana Oatmeal Cookies
Bell Pepper Smoothie
Berry Blast Off
Blueberry Bling
Blueberry Tofu Smoothie
Breakfast Banana Split
Breakfast Burritos
Corn Pancakes
Fruit Pizza
Fruit Shake 1 (with yogurt)
Fruit Shake 2 (with milk and yogurt)
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 2 (with milk)
Melon Cooler
Not Your Everyday Apples
Overnight Oatmeal
Peach Yogurt Smoothie
Peach and Carrot Smoothie
Pear and Cranberry Crisp
Popeye Power Smoothie
Pumpkin Pudding
Pumpkin Smoothie in a Cup
Rice Salad
Super Sundae
Un-beet-able Berry Smoothie
Baked Apple and Cranberries
Banana Boats
Crustless Pumpkin Pie
Frozen Fruit Yogurt
Frozen Strawberry Yogurt
Healthy Carrot Cake Cookies
Magical Fruit Salad
Pumpkin Fruit Dip
Raspberry Fruit Dip
Razzleberry Shiver
Yogurt Fruit Dip
Yogurt Popsicles
Asian Citrus Chicken
Asian Rice
Beef Barley Soup
Bell Pepper Nachos
Chicken Cabbage Stir-Fry
Chicken Creole
Crunchy Chicken Nuggets
Garden Sloppy Joes
Kale and White Bean Soup
Minestrone Soup
Mushroom Bulgur Pilaf
My Personal Pizza
Pumpkin Ricotta Stuffed Shells
Salmon Pasta Skillet
Sweet and Sour Chicken
Tasty Hamburger Skillet
Zucchini Stir-Fry
Cowboy Salad
Farmers Market Salsa
Hummus (no tahini)
Ranch Dip
Watermelon Salsa
Apple Cinnamon Flavored Water
Citrus Flavored Water
Fruit Cooler
Herb Flavored Water
Hot Apple Orange Cider
Orange Delight
Peach Cooler
Peachy Keen Flavored Water
Strawberry Kiwi Flavored Water
Strawberry Sipper Flavored Water
Autumn Squash Bisque with Ginger
Baked Bean Medley
Barley Summer Salad
Barley, Bean and Corn Salad
Broccoli and Everything Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Burrito Soup
Butternut Squash and Chile Pan-Fry
Cabbage Stir-Fry
Chicken and Pear Salad
Curried Pumpkin Soup
Fish Tacos
Great Gazpacho Soup
Green Pea Soup
Hearty Chicken and Homemade Noodle Soup
Lentil Soup with Lime Juice
Mediterranean Tuna Salad
Mexican Black Bean Soup
Mexican Lentil Soup
Quinoa Salad
Ranch Dressing
Red Potato and Cabbage (Colcannon)
Refried Bean Soup
Spanish Rice
Spinach Pasta Salad
Split Pea Soup
Three Sisters Soup
Tuna Cabbage Salad
Veggie Stew
Wheat Berry Salad
Zucchini Pizza Boats
Crispy Parmesan Baked Fish
Barley Lentil Soup
Chicken Enchilada Soup
Indian Lentils and Pasta
Indian Vegetable and Rice Skillet Meal
Southern Okra Bean Stew
Cranberry Applesauce
Microwave Applesauce
Bean Salad
Beet and Carrot Salad
Bell Pepper Salad
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Chinese Ramen Cabbage Salad
Corn & Tomato Salad
Corn Critter Salad
Creamy Fruit Salad
Cucumber Salad with Tomatoes
Greens with Carrots
Hoppin' Pear Salad
Kiwi Pineapple Slaw
Kiwi, Banana and Apple Salad
Personal Salad in a Bag
Radish and Cucumber Salad
Zucchini Salad
Baked Apples and Squash
Baked Zucchini Sticks
Braised Radishes
Crunchy Baked Kale Chips
Glazed Carrots and Cranberries
Glazed Carrots and Snow Peas
Glazed Squash
Honey Mustard Green Beans
Kale Salad
Maple Glazed Turnips
Mashed Carrots
Mashed Turnips and Potatoes
Melon and Mint
Oven-Roasted Radishes with Peas
Parmesan Peas
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Green Beans
Roasted Parsnips and Carrots
Roasted Sugar Snap Peas
Roasted Vegetables
Roasted Zucchini
Sautéed Cabbage
Sautéed Leeks and Apples
Sautéed Peppers
Sautéed Zucchini
Sesame Broccoli
Southern Green Beans
Summer Cucumbers
Tropical Beets
Watermelon with Lime and Chili Powder
Zucchini Tomato Bake
Zucchini Zowie
Baked Apple Chips
Baked Tortilla Chips
Dry Roasted Garbanzo Beans
Fabulous Fig Bars
Fruit Salad
Kale Dip
Lemony Garbanzo Bean Dip
Low-Fat Tartar Sauce
Peach Salsa
Pinto Bean Dip
Quick Tomato Salsa
Strawberry Salsa
