About Food Hero | Media Center | Community Toolkit
You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.
Create an Account
These recipes provide 3.25 grams or less of total fat per serving.
Applesauce French Toast
Banana Oatmeal Cookies
Fruit Pizza
Low-Fat Pumpkin Bread
Morning Muffins
Sweet Carrot Bread or Muffins
Whole Wheat Yogurt Rolls
Almond Rice Pudding
Any Berry Sauce
Baked Apple and Cranberries
Banana Berry Smoothie
Banana Boats
Bell Pepper Smoothie
Berry Blast Off
Blueberry Bling
Blueberry Tofu Smoothie
Breakfast Banana Split
Cherry Salad
Corn Pancakes
Cranberry Applesauce
Creamy Fruit Salad
Fabulous Fig Bars
Frozen Fruit Yogurt
Fruit Salad
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 2 (with milk)
Healthy Carrot Cake Cookies
Hoppin' Pear Salad
Melon Cooler
Melon and Mint
Microwave Applesauce
Not Your Everyday Apples
Overnight Oatmeal
Peach Cooler
Peach Yogurt Smoothie
Peach and Carrot Smoothie
Pear and Cranberry Crisp
Popeye Power Smoothie
Pumpkin Pudding
Pumpkin Smoothie in a Cup
Razzleberry Shiver
Strawberry Swirl
Super Sundae
Tropical Smoothie
Un-beet-able Berry Smoothie
Watermelon Cooler
Banana Bobs
Crustless Pumpkin Pie
Frozen Strawberry Yogurt
Kiwi, Banana and Apple Salad
Magical Fruit Salad
Watermelon and Fruit Salad
Yogurt Popsicles
Asian Citrus Chicken
Autumn Squash Bisque with Ginger
Baked Bean Medley
Barley Lentil Soup
Barley, Bean and Corn Salad
Beef Barley Soup
Bell Pepper Nachos
Braised Radishes
Broccoli and Everything Salad
Burrito Soup
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Chicken Cabbage Stir-Fry
Chicken Creole
Chicken Enchilada Soup
Chinese Ramen Cabbage Salad
Corn & Tomato Salad
Corn Critter Salad
Cowboy Salad
Crispy Parmesan Baked Fish
Crunchy Chicken Nuggets
Cucumber Salad with Tomatoes
Cucumber and Tomato Salad
Curried Pumpkin Soup
Fish Tacos
Garden Sloppy Joes
Glazed Squash
Great Gazpacho Soup
Green Pea Soup
Hearty Chicken and Homemade Noodle Soup
Indian Lentils and Pasta
Indian Vegetable and Rice Skillet Meal
Kale and White Bean Soup
Lentil Soup with Lime Juice
Mediterranean Tuna Salad
Mexican Black Bean Soup
Mexican Lentil Soup
Minestrone Soup
Mushroom Bulgur Pilaf
Oven-Roasted Radishes with Peas
Parmesan Peas
Personal Salad in a Bag
Pumpkin Ricotta Stuffed Shells
Salmon Pasta Skillet
Southern Okra Bean Stew
Spaghetti Squash
Split Pea Soup
Sweet Potato Pumpkin Soup
Sweet and Sour Chicken
Tasty Hamburger Skillet
Tuna Cabbage Salad
Veggie Stew
Zucchini Pizza Boats
Zucchini Stir-Fry
Zucchini Zowie
Beet Dip
Chunky Black Bean Dip
Farmers Market Salsa
Honey Mustard Dressing
Hummus (no tahini)
Kale Dip
Kiwi Salsa
Lemony Garbanzo Bean Dip
Low-Fat Tartar Sauce
Peach Salsa
Pinto Bean Dip
Pumpkin Fruit Dip
Quick Tomato Pasta Sauce
Quick Tomato Salsa
Ranch Dip
Ranch Dressing
Strawberry Salsa
Watermelon Salsa
Drinkable Yogurt
Fruit Cooler
Hot Apple Orange Cider
Orange Delight
Baked Zucchini Sticks
Barley Summer Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Butternut Squash and Chile Pan-Fry
Green Salad with Peas
Kale and Cranberry Stir-Fry
Rice Salad
Sautéed Cabbage
Spanish Rice
Spinach Pasta Salad
Wheat Berry Salad
Zucchini Tomato Bake
Chicken and Pear Salad
Refried Bean Soup
Yogurt Fruit Dip
Bean Salad
Beet and Carrot Salad
Bell Pepper Salad
Kiwi Pineapple Slaw
Quinoa Salad
Radish and Cucumber Salad
Summer Cucumbers
Watermelon with Lime and Chili Powder
Zucchini Salad
Baked Apples and Squash
Cabbage Stir-Fry
Crunchy Baked Kale Chips
Glazed Carrots and Cranberries
Glazed Carrots and Snow Peas
Greens with Carrots
Honey Mustard Green Beans
Maple Glazed Turnips
Mashed Carrots
Mashed Turnips and Potatoes
Red Potato and Cabbage (Colcannon)
Roasted Asparagus
Roasted Bell Peppers
Roasted Brussels Sprouts
Roasted Green Beans
Roasted Onions
Roasted Parsnips and Carrots
Roasted Sugar Snap Peas
Roasted Vegetables
Roasted Zucchini
Sautéed Leeks and Apples
Sautéed Onions
Sautéed Peppers
Sautéed Zucchini
Sesame Broccoli
Southern Green Beans
Tropical Beets
Baked Apple Chips
Baked Tortilla Chips
Dry Roasted Garbanzo Beans
Fruit Shake 1 (with yogurt)
Fruit Shake 2 (with milk and yogurt)
Raspberry Fruit Dip
