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These recipes provide 3.25 grams or less of total fat per serving.
Applesauce French Toast
Low-Fat Pumpkin Bread
Morning Muffins
Sweet Carrot Bread or Muffins
Whole Wheat Yogurt Rolls
Almond Rice Pudding
Any Berry Sauce
Banana Berry Smoothie
Banana Bobs
Banana Oatmeal Cookies
Bell Pepper Smoothie
Berry Blast Off
Blueberry Bling
Blueberry Tofu Smoothie
Breakfast Banana Split
Corn Pancakes
Fruit Pizza
Fruit Shake 1 (with yogurt)
Fruit Shake 2 (with milk and yogurt)
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 2 (with milk)
Melon Cooler
Not Your Everyday Apples
Overnight Oatmeal
Peach Yogurt Smoothie
Peach and Carrot Smoothie
Pear and Cranberry Crisp
Popeye Power Smoothie
Pumpkin Pudding
Pumpkin Smoothie in a Cup
Rice Salad
Super Sundae
Un-beet-able Berry Smoothie
Baked Apple and Cranberries
Banana Boats
Crustless Pumpkin Pie
Frozen Fruit Yogurt
Frozen Strawberry Yogurt
Healthy Carrot Cake Cookies
Magical Fruit Salad
Orange Delight
Pumpkin Fruit Dip
Raspberry Fruit Dip
Razzleberry Shiver
Strawberry Swirl
Tropical Smoothie
Watermelon Cooler
Yogurt Fruit Dip
Yogurt Popsicles
Asian Citrus Chicken
Autumn Squash Bisque with Ginger
Beef Barley Soup
Bell Pepper Nachos
Burrito Soup
Chicken Cabbage Stir-Fry
Chicken Creole
Chicken Enchilada Soup
Crunchy Chicken Nuggets
Garden Sloppy Joes
Hearty Chicken and Homemade Noodle Soup
Indian Lentils and Pasta
Indian Vegetable and Rice Skillet Meal
Kale and White Bean Soup
Minestrone Soup
Mushroom Bulgur Pilaf
Pumpkin Ricotta Stuffed Shells
Quick Tomato Pasta Sauce
Salmon Pasta Skillet
Southern Okra Bean Stew
Spaghetti Squash
Split Pea Soup
Sweet and Sour Chicken
Tasty Hamburger Skillet
Beet Dip
Ranch Dip
Watermelon Salsa
Fruit Cooler
Hot Apple Orange Cider
Peach Cooler
Barley Summer Salad
Barley, Bean and Corn Salad
Broccoli and Everything Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Butternut Squash and Chile Pan-Fry
Chicken and Pear Salad
Corn Critter Salad
Cowboy Salad
Cucumber Salad with Tomatoes
Curried Pumpkin Soup
Farmers Market Salsa
Fish Tacos
Great Gazpacho Soup
Green Pea Soup
Green Salad with Peas
Hoppin' Pear Salad
Hummus (no tahini)
Lentil Soup with Lime Juice
Mediterranean Tuna Salad
Mexican Black Bean Soup
Mexican Lentil Soup
Quinoa Salad
Ranch Dressing
Red Potato and Cabbage (Colcannon)
Refried Bean Soup
Spanish Rice
Spinach Pasta Salad
Sweet Potato Pumpkin Soup
Tuna Cabbage Salad
Veggie Stew
Wheat Berry Salad
Zucchini Pizza Boats
Baked Bean Medley
Barley Lentil Soup
Crispy Parmesan Baked Fish
Cranberry Applesauce
Microwave Applesauce
Bell Pepper Salad
Baked Apples and Squash
Baked Zucchini Sticks
Bean Salad
Beet and Carrot Salad
Braised Radishes
Cabbage Stir-Fry
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Chinese Ramen Cabbage Salad
Corn & Tomato Salad
Creamy Fruit Salad
Crunchy Baked Kale Chips
Cucumber and Tomato Salad
Glazed Carrots and Cranberries
Glazed Carrots and Snow Peas
Glazed Squash
Grape and Cucumber Salad
Greens with Carrots
Honey Mustard Green Beans
Kale Salad
Kale and Cranberry Stir-Fry
Kiwi Pineapple Slaw
Kiwi, Banana and Apple Salad
Maple Glazed Turnips
Mashed Carrots
Mashed Turnips and Potatoes
Melon and Mint
Oven-Roasted Radishes with Peas
Parmesan Peas
Personal Salad in a Bag
Radish and Cucumber Salad
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Green Beans
Roasted Parsnips and Carrots
Roasted Sugar Snap Peas
Roasted Vegetables
Roasted Zucchini
Sautéed Cabbage
Sautéed Leeks and Apples
Sautéed Peppers
Sautéed Zucchini
Sesame Broccoli
Southern Green Beans
Strawberry Cucumber Salad
Summer Cucumbers
Tropical Beets
Watermelon with Lime and Chili Powder
Zucchini Salad
Zucchini Stir-Fry
Zucchini Tomato Bake
Zucchini Zowie
Baked Apple Chips
Baked Tortilla Chips
Dry Roasted Garbanzo Beans
Fabulous Fig Bars
Fruit Salad
Kale Dip
Lemony Garbanzo Bean Dip
Low-Fat Tartar Sauce
Peach Salsa
Pinto Bean Dip
Quick Tomato Salsa
Strawberry Salsa
