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Vegetarian

recipes Recipes

These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are considered allowable.

Also included are recipes with notes to make them vegetarian.

Breakfast

Breakfast

Almond Rice Pudding

Any Berry Sauce

Apple Bars

Apple Spice Baked Oatmeal

Apple Spice Oatmeal

Applesauce French Toast

Baked Apple and Cranberries

Baked Berry Oatmeal

Banana Berry Smoothie

Banana Boats

Banana Oatmeal Cookies

Banana Oatmeal Muffins

Bell Pepper Smoothie

Berry Blast Off

Blueberry Bling

Blueberry Tofu Smoothie

Bread Pudding in the Microwave

Breakfast Banana Split

Breakfast Burritos

Breakfast Pumpkin Cookies

Buttermilk Scones

Butternut Apple Crisp

Carrot Pancakes

Cherry Oat Crumble

Cherry Salad

Corn Pancakes

Cranberry Applesauce

Cranberry Oatmeal Balls

Creamy Fruit Salad

Cuban Baked Bananas

Do-It-Yourself Trail Mix

Fabulous Fig Bars

Favorite Pancakes (without eggs)

Frozen Fruit Yogurt

Fruit Pizza

Fruit Salad

Fruit Smoothie 1 (with yogurt)

Fruit Smoothie 2 (with milk)

Garden Vegetable Cakes

Gingerbread Pancakes

Healthy Carrot Cake Cookies

Hoppin' Pear Salad

Jack-O-Lanterns (Pumpkin Pancakes)

Low-Fat Pumpkin Bread

Melon Cooler

Melon and Mint

Microwave Applesauce

Morning Muffins

Not Your Everyday Apples

Oven French Toast

Overnight Oatmeal

Peach Cooler

Peach Sundae

Peach Yogurt Smoothie

Peach and Carrot Smoothie

Peanut Butter Cereal Bars

Peanut Power Smoothie

Pear and Cranberry Crisp

Popeye Power Smoothie

Pumpkin Pudding

Pumpkin Smoothie in a Cup

Raspberry Oatmeal Bars

Razzleberry Shiver

Rhubarb Blueberry Crisp

Rice Bowl Breakfast with Fruit and Nuts

Savory Oatmeal

Skillet Granola

Strawberry Swirl

Super Sundae

Sweet Carrot Bread or Muffins

Sweet Potato and Orange Muffins

Tofu Banana Pudding

Tomato Melt

Tropical Smoothie

Un-beet-able Berry Smoothie

Veggie Quiche Muffins

Veggie Skillet Eggs

Very Berry Muesli (‘mew-slee’)

Watermelon Cooler

Whole Wheat Quick Bread

Whole Wheat Yogurt Rolls

Winter Fruit Crisp

Yogurt Parfait

Dinner

Dinner

Asian Bulgur Pilaf

Asian Carrot Salad

Autumn Squash Bisque with Ginger

Barley Lentil Soup

Barley, Bean and Corn Salad

Bell Pepper Nachos

Braised Radishes

Broccoli Cheddar Soup

Bruschetta Salad

Bulgur Pilaf

Burrito Soup

Carrot Raisin Salad

Carrot, Jicama and Orange Salad

Chili Cheese Hominy

Chinese Ramen Cabbage Salad

Corn & Tomato Salad

Corn Critter Salad

Couscous Salad

Cowboy Salad

Creamed Green Beans and Potatoes

Creamy Fruit Salad

Creamy Potato Leek Soup

Cucumber Salad with Tomatoes

Cucumber and Tomato Salad

Curried Pumpkin Soup

Dutch Red Cabbage with Apples

Easy Cheesy Enchiladas

Easy Manicotti

Fruited Tabbouleh

Garden Vegetable Cakes

Glazed Squash

Great Gazpacho Soup

Green Pea Soup

Indian Lentils and Pasta

Indian Vegetable and Rice Skillet Meal

Kale and White Bean Soup

Lemon Dill Brussels Sprouts

Lentil Confetti Salad

Lentil Soup with Lime Juice

Lentil Taco Filling

Melon and Mint

Mexican Black Bean Soup

Mexican Lentil Soup

Minestrone Soup

Mix and Match Skillet Meal

Mushroom Bulgur Pilaf

Mushroom Stroganoff

My Personal Pizza

Oven-Roasted Radishes with Peas

Parmesan Peas

Pasta Ratatouille

Pasta with Greens and Beans

Peanutty African Stew

Pear Quesadillas

Personal Salad in a Bag

Personalized Pasta Salad

Pumpkin Ricotta Stuffed Shells

Rice Bowl Southwestern Style

Roasted Cauliflower

Skillet Corn Chowder

Skillet Mac and Cheese

Southern Okra Bean Stew

Southwestern Stuffed Potatoes

Spaghetti Squash

Spinach and Black Bean Enchiladas

Split Pea Soup

Spring Fling Chowder

Sweet Potato Pumpkin Soup

Tofu "Egg" Salad

Tomato Melt

Tortilla Casserole

Vegetarian Chili

Veggie Patties

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Quiche Muffins

Veggie Skillet Eggs

Veggie Stew

Zucchini Pizza Boats

Zucchini Stir-Fry

Zucchini Zowie

Lunch

Lunch

Asparagus Mushroom Melt

Autumn Squash Bisque with Ginger

Baked Tomatoes with Cheese

Baked Zucchini Sticks

Banana Oatmeal Muffins

Barley Lentil Soup

Barley Summer Salad

Barley, Bean and Corn Salad

Bell Pepper Nachos

Breakfast Burritos

Broccoli Cheddar Soup

Bruschetta Salad

Brussels Sprouts, Cranberry and Bulgur Salad

Bulgur Pilaf

Burrito Soup

Butternut Squash and Chile Pan-Fry

Chili Cheese Hominy

Chinese Ramen Cabbage Salad

Chinese Turnip Pancakes

Corn & Tomato Salad

Corn Critter Salad

Couscous Salad

Cowboy Salad

Creamed Green Beans and Potatoes

Creamy Potato Leek Soup

Cucumber Salad with Tomatoes

Cucumber and Tomato Salad

Curried Pumpkin Soup

Easy Cheesy Enchiladas

Easy Manicotti

Fruited Tabbouleh

Garden Vegetable Cakes

Grape and Cucumber Salad

Great Gazpacho Soup

Green Pea Soup

Green Salad with Peas

Hoppin' Pear Salad

Indian Lentils and Pasta

Indian Vegetable and Rice Skillet Meal

Kale and Cranberry Stir-Fry

Kale and White Bean Soup

Leek and Mushroom Orzo

Lentil Confetti Salad

Lentil Soup with Lime Juice

Lentil Taco Filling

Mexican Black Bean Soup

Mexican Lentil Soup

Minestrone Soup

Mix and Match Skillet Meal

My Personal Pizza

Orange Rice Salad

Pasta Ratatouille

Pasta with Greens and Beans

Peanutty African Stew

Pear Quesadillas

Personal Salad in a Bag

Personalized Pasta Salad

Pumpkin Ricotta Stuffed Shells

Rice Bowl Southwestern Style

Rice Salad

Sautéed Cabbage

Savory Oatmeal

Skillet Corn Chowder

Skillet Mac and Cheese

Southern Okra Bean Stew

Southwestern Stuffed Potatoes

Spanish Rice

Spinach Pasta Salad

Spinach with Garbanzo Beans

Split Pea Salad

Split Pea Soup

Spring Fling Chowder

Spring Green Salad

Summer Vegetable and Pasta Salad

Sweet Potato Pumpkin Soup

Tofu "Egg" Salad

Tomato Melt

Tomato Pasta Salad

Tortilla Casserole

Vegetarian Chili

Veggie Patties

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Quiche Muffins

Veggie Skillet Eggs

Veggie Stew

Wheat Berry Salad

Zucchini Pizza Boats

Zucchini Stir-Fry

Zucchini Tomato Bake

Zucchini Zowie

Side Dishes

Side Dishes

Asian Bulgur Pilaf

Baked Apples and Squash

Baked Cauliflower Tots

Baked Tomatoes with Cheese

Baked Zucchini Sticks

Braised Radishes

Brussels Sprouts, Cranberry and Bulgur Salad

Bulgur Pilaf

Butternut Squash and Chile Pan-Fry

Cabbage Stir-Fry

Chili Cheese Hominy

Chinese Turnip Pancakes

Creamed Green Beans and Potatoes

Crunchy Baked Kale Chips

Dutch Red Cabbage with Apples

Garlic Bok Choy

Ginger Almond Asparagus

Glazed Carrots and Cranberries

Glazed Carrots and Snow Peas

Glazed Squash

Green Beans with Onions and Almonds

Greens with Carrots

Honey Mustard Green Beans

Indian Lentils and Pasta

Kale and Cranberry Stir-Fry

Leek and Mushroom Orzo

Lemon Dill Brussels Sprouts

Lentil Taco Filling

Maple Glazed Turnips

Mashed Carrots

Mashed Turnips and Potatoes

Microwave Applesauce

Mushroom Bulgur Pilaf

Not Your Everyday Apples

Oven-Roasted Radishes with Peas

Parmesan Peas

Parmesan Roasted Potatoes

Pasta with Greens and Beans

Potato Pals

Potato Turnip Gratin

Potato Wedges

Red Potato and Cabbage (Colcannon)

Refried Beans

Roasted Asparagus

Roasted Bell Peppers

Roasted Brussels Sprouts

Roasted Cauliflower

Roasted Green Beans

Roasted Honey Mustard Brussels Sprouts

Roasted Onions

Roasted Parsnips and Carrots

Roasted Sugar Snap Peas

Roasted Vegetables

Roasted Zucchini

Sautéed Cabbage

Sautéed Corn and Onion

Sautéed Leeks and Apples

Sautéed Onions

Sautéed Peppers

Sautéed Zucchini

Savory Turnips

Sesame Broccoli

Sesame Turnips and Carrots

Southwestern Stuffed Potatoes

Spaghetti Squash

Spanish Rice

Spinach with Garbanzo Beans

Tropical Beets

Veggie Patties

Zucchini Stir-Fry

Zucchini Tomato Bake

Zucchini Zowie

Snacks

Snacks

Almond Rice Pudding

Apple Bars

Apple Spice Baked Oatmeal

Asparagus Mushroom Melt

Baked Apple Chips

Baked Apple and Cranberries

Baked Berry Oatmeal

Baked Cauliflower Tots

Baked Tomatoes with Cheese

Baked Tortilla Chips

Baked Zucchini Sticks

Banana Berry Smoothie

Banana Boats

Banana Bobs

Banana Oatmeal Cookies

Banana Oatmeal Muffins

Beet Dip

Bell Pepper Nachos

Bell Pepper Smoothie

Berry Blast Off

Blueberry Bling

Blueberry Tofu Smoothie

Bread Pudding in the Microwave

Breakfast Banana Split

Breakfast Pumpkin Cookies

Buttermilk Scones

Butternut Apple Crisp

Cherry Salad

Chinese Turnip Pancakes

Chunky Black Bean Dip

Cinnamon Baked Pears

Cranberry Applesauce

Cranberry Oatmeal Balls

Creamy Fruit Salad

Crunchy Baked Kale Chips

Cuban Baked Bananas

Do-It-Yourself Trail Mix

Dried Bananas

Drinkable Yogurt

Dry Roasted Garbanzo Beans

Fabulous Fig Bars

Farmers Market Salsa

Frozen Fruit Yogurt

Frozen Strawberry Yogurt

Fruit Cooler

Fruit Pizza

Fruit Salad

Fruit Shake 1 (with yogurt)

Fruit Shake 2 (with milk and yogurt)

Fruit Smoothie 1 (with yogurt)

Fruit Smoothie 2 (with milk)

Garden Vegetable Cakes

Grape and Cucumber Salad

Healthy Carrot Cake Cookies

Hummus (no tahini)

Hummus (with tahini)

Kale Dip

Kiwi, Banana and Apple Salad

Lemony Garbanzo Bean Dip

Lentil Taco Filling

Low-Fat Pumpkin Bread

Magical Fruit Salad

Melon Cooler

Melon and Mint

Microwave Applesauce

Morning Muffins

My Personal Pizza

Not Your Everyday Apples

Peach Cooler

Peach Salsa

Peach Sundae

Peach Yogurt Smoothie

Peach and Carrot Smoothie

Peanut Butter Cereal Bars

Peanut Butter Yogurt Dip

Peanut Power Smoothie

Pear Quesadillas

Pear and Cranberry Crisp

Popeye Power Smoothie

Potato Wedges

Pumpkin Fruit Dip

Pumpkin Pudding

Pumpkin Smoothie in a Cup

Quick Tomato Salsa

Ranch Dip

Raspberry Fruit Dip

Raspberry Oatmeal Bars

Razzleberry Shiver

Rhubarb Blueberry Crisp

Skillet Granola

Strawberry Salsa

Strawberry Swirl

Super Sundae

Sweet Carrot Bread or Muffins

Tofu Banana Pudding

Tomato Melt

Tropical Smoothie

Un-beet-able Berry Smoothie

Veggie Quiche Muffins

Very Berry Muesli (‘mew-slee’)

Watermelon Cooler

Watermelon Salsa

Watermelon and Fruit Salad

Watermelon with Lime and Chili Powder

Whole Wheat Quick Bread

Whole Wheat Yogurt Rolls

Winter Fruit Crisp

Yogurt Fruit Dip

Yogurt Parfait

Yogurt Popsicles