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recipes Recipes

These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are considered allowable.

Also included are recipes with notes to make them vegetarian.



Asian Rice

Barley Summer Salad

Barley, Bean and Corn Salad

Bell Pepper Nachos

Breakfast Burritos

Brussels Sprouts, Cranberry and Bulgur Salad

Bulgur Pilaf

Burrito Soup

Butternut Squash and Chile Pan-Fry

Chinese Turnip Pancakes

Corn Critter Salad

Cowboy Salad

Creamy Potato Leek Soup

Cucumber Salad with Tomatoes

Curried Pumpkin Soup

Farmers Market Salsa

Fiesta Barley Salad

Fruited Tabbouleh

Garden Vegetable Cakes

Great Gazpacho Soup

Green Pea Soup

Green Salad with Peas

Hummus (no tahini)

Hummus (with tahini)

Kale and White Bean Soup

Leek and Mushroom Orzo

Lentil Confetti Salad

Lentil Soup with Lime Juice

Lentil Taco Filling

Mexican Black Bean Soup

Mexican Lentil Soup

Minestrone Soup

Mix and Match Skillet Meal

Mushroom Bulgur Pilaf

My Personal Pizza

No-Yeast Pizza Crust

Pasta Ratatouille

Pasta with Greens and Beans

Pear Quesadillas

Pumpkin Ricotta Stuffed Shells

Quick Tomato Pasta Sauce

Quinoa Salad

Ranch Dressing

Red Potato and Cabbage (Colcannon)

Refried Bean Soup

Rice Bowl Breakfast with Fruit and Nuts

Rice Bowl Southwestern Style

Savory Oatmeal

Skillet Corn Chowder

Skillet Mac and Cheese

Southern Okra Bean Stew

Southwestern Stuffed Potatoes

Spaghetti Squash

Spanish Rice

Spinach Pasta Salad

Spinach and Black Bean Enchiladas

Spinach with Garbanzo Beans

Split Pea Salad

Split Pea Soup

Spring Fling Chowder

Summer Vegetable and Pasta Salad

Sweet Potato Pumpkin Soup

Tabouli Bulgur Wheat Salad

Tofu "Egg" Salad

Tofu Scramble

Tomato Melt

Tomato Pasta Salad

Tortilla Casserole

Vegetarian Chili

Veggie Patties

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Quiche Muffins

Veggie Skillet Eggs

Veggie Stew

Waldorf Salad

Wheat Berry Salad

Zucchini Pizza Boats