Skip to main content

Peanut Soy Bulgur Pilaf

This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Large platter of bulgur pilaf.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

1 ½ cups broth (any flavor)
¾ cup dry bulgur
⅛ teaspoon ground ginger
1 Tablespoon low-sodium soy sauce
⅓ cup chopped unsalted peanuts
1 green onion, thinly sliced

Directions

  1. Wash hands with soap and water.
  2. In a medium saucepan, bring broth, bulgur, ginger and soy sauce to a boil. Cover, reduce heat and simmer until liquid is absorbed, 12 to 15 minutes.
  3. Fluff bulgur with a fork. Stir in peanuts and green onion. Serve warm.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Serve as a side dish, or use as a base for sauteed vegetables.
  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

Comments

We made this to go with grilled tandoori chicken and zucchini. Very nice and super simple whole grain side. I used some vegetable stock rather than dried bouillon. I love how easy and no-fuss bulgur is.

You might also like...

Recipes A to Z (without photos)

Spinach and Black Bean Enchiladas
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

A tasty combination of black beans and veggies wrapped in tender tortillas, covered in a flavorful tomato sauce, and topped with creamy mozzarella cheese.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Low-Fat Tartar Sauce
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Prepare:
5 minutes
Makes:
½ cup
Great Gazpacho Soup
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups
Strawberry Salsa
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

A colorful salsa with sweet strawberries, tangy citrus, and a little bit of spice!
Prepare:
20 minutes
Makes:
2 cups
Cheesy Potato Soup
Photo of Cheesy Potato Soup

Cheesy Potato Soup

This one-pot soup is creamy, cheesy, comforting and perfect on a cold day.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 Cups
Quinoa Salad
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Was this page helpful to you?