Español

Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

Print Recipe

print smallerlarger
Photo of Razzleberry Shiver
Hide nutrition box
Photo of Nutrition Facts of Razzleberry Shiver
Makes:
2 cups
Prep time:
5 minutes
Chill time:
2 hours

Ingredients

1 cup raspberries
2 bananas
½ cup plain, low-fat yogurt
¼ cup nonfat or 1% milk
1 teaspoon sugar

Directions

  1. Put all ingredients into a blender. Blend until smooth.
  2. Divide the mixture among four small bowls.
  3. Freeze for about 2 hours. Enjoy as you would ice cream!
  4. Refrigerate or freeze leftovers within 2 hours.

Notes

  • No blender?  Mash fruit well with a fork.
  • Make popsicles!  Spoon mixture into small paper cups or popsicle forms.  Add a smooth wooden craft stick.  Freeze until very firm so the sticks don't pull out.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University

Website development by WCS.