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Makes:

1 pizza

Prep time:

10 minutes

Cooking time:

15 minutes

Ingredients

1/2 English muffin

1 ½ Tablespoons pizza sauce or spaghetti sauce

1 Tablespoon grated cheese

4 Tablespoons chopped vegetables, fruit or cooked meat (try a combination)

Directions

Wash hands with soap and water.
Preheat oven to 400 degrees F.
Lightly toast English muffin half.
Spread sauce on muffin. Add cheese and toppings of your choice.
Bake 5 to 7 minutes, or until muffin is lightly browned and cheese is melted. Allow to cool slightly before eating.
Refrigerate leftovers within 2 hours.

Notes

Try a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple and tomato.
Try cooked meats like chicken or sausage.
Try whole-wheat English muffins for added fiber.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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My Personal Pizza

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