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1 can (15 ounces) peaches, undrained or 1½ cups fresh or frozen peach slices and ½ to ¾ cups water or 100% fruit juice.
1 cup carrots (frozen, cooked from fresh, or canned and drained)
1 medium banana, peeled (fresh or frozen)


  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender or food processor, including juice from the canned peaches.
  3. Blend until smooth and serve right away.
  4. Refrigerate or freeze leftovers within 2 hours.
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3 cups
Prep time:
5 minutes
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