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Photo of Pumpkin Fruit Dip
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Photo of Nutrition Facts of Pumpkin Fruit Dip with low-fat ricotta cheese
pumpkin dip made with low-fat cream cheese
Photo of Nutrition Facts for Pumpkin Fruit Dip with plain yogurt
3 Cups
Prep time:
5 minutes


1 can (15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
¾ cup sugar
1 ½ teaspoons cinnamon
½ teaspoon nutmeg


  1. In a large bowl, combine pumpkin, ricotta cheese or yogurt or cream cheese, cinnamon and nutmeg. Add sugar a little at a time to reach desired sweetness.  Stir until smooth.
  2. Refrigerate leftovers within 2 hours.


  • Serve with apple slices, bananas or grapes. 
  • Try using a mixture of ricotta, yogurt, or cream cheese.
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.