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4 cups
Prep time:
5 minutes


1 cup pineapple juice
1 cup low-fat or nonfat vanilla yogurt
1 cup fresh or frozen strawberries
½ cup fresh or frozen blueberries
½ cup canned sliced beets, drained


  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately.
  4. Refrigerate or freeze leftovers within 2 hours.


  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
  • Use plain yogurt and 1/2 teaspoon vanilla
  • Add a banana.