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Superhero Shepherd's Pie Nutrition Facts
Makes:
10 cups
Prep time:
15 minutes
Cooking time:
60 minutes

Ingredients

2 large baking potatoes, peeled and diced
½ cup shredded cheddar cheese
½ cup non-fat or 1% milk
½ teaspoon salt
¼ teaspoon pepper
1 pound lean ground beef (15% fat)
1 teaspoon onion powder (optional)
3 tablespoons flour
4 cups frozen mixed vegetables
1 teaspoon or cube beef boullion
1 cup water

Directions

  1. Put diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce heat and simmer, covered, until soft (about 15 minutes.).
  2. Drain potatoes and mash. Stir in milk, cheese, salt and pepper; set mixture aside.
  3. Preheat oven to 375 degrees.
  4. Brown meat in a large skillet. Add onion powder, if using. Stir in flour, and cook for 1 minute, stirring constantly.
  5. Add vegetables, bouillon and water. Cook 5 minutes until bubbly.
  6. Spoon vegetable mixture into 8 inch square baking dish. Spread potato mixture over vegetable/meat mixture.
  7. Bake 25 minutes, until hot and bubbly.
  8. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.