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½ cup nonfat or low-fat plain yogurt
¼ cup peanut butter
¾ teaspoon cinnamon (optional)


  1. In a small bowl, mix together yogurt and peanut butter. Add cinnamon, if desired.
  2. Serve with slices of fruit or vegetables.
  3. Refrigerate leftovers within two hours.


  • To avoid peanut butter, try sunflower seed butter.
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12 Tablespoons (3/4 cup)
Prep time:
5 minutes
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