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Nutrition Facts of Veggie Patties
Makes:
14 patties
Prep time:
20 minutes
Cooking time:
10 minutes

Ingredients

1 cup shredded carrots (1 to 1.5 carrots)
1 cup shredded zucchini
1 cup shredded potatoes
½ cup thinly sliced onion
2 tablespoons chopped parsley
2 eggs
1 cup bread crumbs
1 teaspoon salt
¼ teaspoon black pepper

Directions

  1. Combine all the ingredients together in a bowl.
  2. Form vegetable mixture into small flat patties.
  3. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat for about 8 minutes.
  4. Refrigerate leftovers within 2 hours.

    Recipe adapted from Nutrition Matters.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.