Salad
6 cups leaves, such as lettuce, spinach, chard
1 cup roots, such as beets, carrots, radishes
2 cups flowers, such as broccoli, cauliflower
1 cup stems, such as celery, broccoli stems, chard stems
2 cups fruit, such as apple, tomato, cucumber
1/4 cup seeds, such as sunflower seeds, peas, beans

Dressing
2 to 4 Tablespoons fruit juice or vinegar, such as lemon juice, orange juice or apple cider vinegar
2 to 4 Tablespoons vegetable oil
1 clove of garlic, minced or 1/4 teaspoon garlic powder
1/4 teaspoon oregano or basil (optional)
1 teaspoon prepared mustard (optional)
1/4 teaspoon each salt and pepper (optional)