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Makes:
Makes
6 cups
Prep time:
Prep time
5 minutes
Rinde: 6 tazas
Tiempo de preparación: 5 minutos
Photo of Do-It-Yourself Trail Mix

Ingredients

1 cup square-type whole grain cereal
1 cup o-type whole grain cereal
1 cup puff-type whole grain cereal
1 cup dried fruit of your choice
1 cup small pretzels
½ cup small nuts*

Ingredientes

1 taza de cereal de grano entero en forma cuadrada
1 taza de cereal de grano entero en forma "O"
1 taza de cereal de grano entero tipo inflado (puff-type)
1 taza de fruta seca de su elección
1 taza de pretzels pequeños
½ taza de nueces pequeñas*

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together ingredients. Store in a large airtight container or in snack-size containers.
  3. For a group, set out a bowl of each ingredient with a serving spoon. Let guests add a spoon of each ingredient to a bag or other container. Shake to mix. Enjoy!

Preparación

  1. Lávese las manos con agua y jabón.
  2. Coloque un tazón de cada ingrediente con una cuchara de servir.
  3. Deje que los huéspedes añadan una cucharada de cada ingrediente a una bolsa de plástico u otro recipiente. Agite para mezclar. ¡Disfruten!

Notes

  • Peanuts and other small foods that are round are easy for your preschooler to choke on when swallowing them. Have your child eat at the table, or at least while sitting down.
  • Always watch your child while he or she eats.
  • Try adding popcorn, plain or seasoned, as another whole grain ingredient.
  • If you are over age 60, look at Nutrition Facts labels to find cereals with added vitamin B12. See Food Hero For Older Adults: Focus on vitamin B12 to learn more.

Notas

  • Cacahuates (maní) y otras piezas pequeñas de comida redonda pueden causar asfixia fácilmente en su hijo (a) de edad preescolar. Haga que su hijo (a) coma en la mesa, o al menos sentado (a).
  • Siempre vea a su hijo (a) mientras coma.
  • Intente agregar palomitas de maíz, con o sin sazón, como otro ingrediente de grano integral.  

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