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Photo of Melon Cooler
Makes:
Yield
3 cups

Prep time:
Prep time
10 minutes

Rinde: 3 tazas
Tiempo de preparación: 10 minutos

Ingredients

2 cups cubed cantaloupe
1 cup low-fat lemon yogurt
1 cup orange juice

Ingredientes

2 tazas de melón cortado en cubitos
1 taza de yogur de limón bajo en grasa
1 taza de jugo de naranja

Instructions

  1. Blend all ingredients until smooth.
  2. Refrigerate leftovers within 2 hours.

Preparación

  1. Licue todos los ingredientes hasta que no haya grumos.
  2. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

  • This drink tastes best chilled.
  • Try substituting honeydew or watermelon for cantaloupe.
  • For a flavor booster, try lemon juice or frozen berries.

Notas

  • Este refresco sabe mejor si lo sirve frío.
  • Pruebe sustituir melón o sandia por el cantalupo.
  • Para dar más sabor pruebe jugo de limón o bayas (arándanos, frambuesas, fresas, etc.) congeladas.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.