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Ensalada Veraniega de Pasta con Vegetales

Photo of Summer Vegetable and Pasta Salad

Makes:

Yield

6 cups

Prep time:

Prep time

10 minutes

Cooking time:

Cooking time

10 minutes

Rinde: 6 tazas
Tiempo de preparación: 10 minutos
Tiempo para cocinar: 10 minutos

Ingredients

3 cups uncooked whole wheat pasta

1 cup chopped broccoli

1 cup peeled and diced cucumber

1 cup sliced summer squash

¾ cup Italian salad dressing

Ingredientes

3 tazas de pasta de trigo sin cocinar

1 taza de brócoli picado

1 taza de pepinos, pelados y cortados

1 taza de calabaza de verano en rebanadas

¾ taza de aderezo estilo italiano

Directions

Cook pasta according to package directions. Rinse with cold water. Place in large bowl.
Add remaining ingredients and mix well.
Refrigerate leftovers within 2 hours.

Preparación

Cocine la pasta siguiendo las instrucciones del paquete. Enjuague la paste con agua fría. Ponga la pasta en un recipiente grande.
Agregue los ingredientes restantes y mézclelos bien.
Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

Use any colorful vegetables you have on hand. Try carrots, cherry tomatoes, green onions or frozen peas.
Flavor boosters: 1 cup diced, cooked chicken or ham; 1 cup garbanzo beans.

Notas

Use la variedad de vegetales coloridos que usted tenga a mano. Pruebe zanahorias, tomates cerezos (tomates enanos), cebollines o chícharos congeladas.
Para dar más sabor: 1 taza de pollo o jamón cocinado y cortado; 1 taza de garbanzos

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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