Print Recipe

Parfait de Arándanos

Makes:

Yield

4 cups

Prep time:

Prep time

5 minutes

Rinde: 4 tazas
Tiempo de preparación: 5 minutos

Ingredients

1 cup sliced strawberries

1 cup low-fat granola

1 cup blueberries or other fruit

1 cup low-fat plain yogurt

Ingredientes

1 taza de fresas en rebanadas

1 taza de granola, baja en grasa

1 taza de arándanos azules u otra fruta

1 taza de yogur natural, bajo en grasa

Directions

Wash hands with soap and water.
Divide the strawberries among 4 glasses.
Sprinkle 1/4 cup granola over the strawberries in each glass.
Divide blueberries and place on top of granola.
Spoon 1/4 cup yogurt on top of the blueberries.
Enjoy right away.
Refrigerate leftovers within 2 hours.

Preparación

Saque 4 vasos pequeños. Lave toda la fruta.
Divida las fresas entre cada uno de los vasos.
Rocíe la granola sobre las fresas.
Divida los arándanos azules y póngalos encima de la granola.
Con una cuchara ponga el yogur encima de los arándanos.
¡Disfrútelo! Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

Substitute any frozen and thawed, canned and drained, or fresh chopped fruit for strawberries and blueberries.

Notas

Sustituya otras frutas congeladas, en lata y escurridas del líquido, o frescas y cortadas en pedazos pequeños por las fresas y los arándanos.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!