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Makes:
Makes
4 cups
Prep time:
Prep time
10 minutes
Rinde: 4 tazas
Tiempo de preparación: 10 minutos
Photo of Popeye Power Smoothie

Ingredients

1 cup orange juice
½ cup pineapple juice
½ cup low-fat plain or vanilla yogurt
1 banana, peeled and sliced
2 cups fresh spinach leaves
2 cups crushed ice

Ingredientes

1 taza de jugo de naranja
½ taza de jugo de piña
½ taza de yogur de sabor natural o de vainilla“, bajo en grasa o 1 recipience
1 Plátano, pelado y en tajadas
2 tazas de hojas de espinacas frescas
2 tazas hielo picado

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender.
  3. Puree until completely smooth.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.

Preparación

1. Combine todos los ingredientes en una licuadora.
2. ​Mezclar bien hasta que quede suave.                                                                                                                                                                                3. Servir inmediatamente.
4. Refrigere lo que haya dentro en las próximas 2 horas.

Notes

  • For a thicker smoothie, use frozen fruit or vegetables instead of ice.
  • Use any type of juice, even juice from canned pineapple.

Notas

  • Para un batido más grueso, use fruta congelada.
  • Use cualquier tipo de jugo.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.