Print Recipe

Salteado de Pollo y Col

Makes:

Yield

6 Cups

Prep time:

Prep time

15 minutes

Cooking time:

Cooking time

20 minutes

Rinde: 6 tazas
Tiempo de preparación: 15 minutos
Tiempo para cocinar: 20 minutos

Ingredients

3 chicken breast halves, cut into strips

1 teaspoon vegetable oil

3 cups shredded green cabbage (1/2 head)

1 Tablespoon cornstarch

½ teaspoon ground ginger

¼ teaspoon garlic powder or 1 clove garlic, finely chopped

½ cup water

1 Tablespoon low-sodium soy sauce

Ingredientes

3 mitades de pechugas de pollo, cortadas en tiras

1 cucharadita de aceite

3 tazas del repollo verde, rallado (1/2 del repollo)

1 cucharada de maicena

½ cucharadita de jengibre molido

¼ de cucharadita de ajo en polvo o 1 diente de ajo picado muy finamente

½ taza de agua

1 cucharada de salsa de soya baja en sodio

Directions

Wash hands with soap and water.
Heat oil in a skillet over medium-high heat (350 degrees F in an electric skillet).
Add chicken strips and stir-fry, turning constantly until done.
Add cabbage and stir until cabbage is crisp-tender, about 2 minutes.
In a small bowl, mix cornstarch and seasonings. Add water and soy sauce; mix until smooth.
Stir sauce into chicken and cabbage mixture.
Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours.

This recipe video was created by the Oregon Farm Direct Nutrition Program.

Preparación

Lávese las manos con jabón y agua.
Caliente el aceite en un sartén grande a fuego medio alto (350 grados F en un sartén eléctrico).
Añada las tiras de pollo y ponga a saltear, revolviendo hasta que esté cocido.
Añada el repollo y ponga a saltear hasta que esté tierno pero un poco crujiente, aproximadamente 2 minutos.
En un tazón pequeño, mezcle la maicena y los condimentos; añada el agua y la salsa de soya y mezcle hasta que esté sin grumos.
Añada la salsa a la mezcla de pollo con repollo. Revuela.
Cocine hasta que la salsa esté espesa y el pollo esté cubierto, por aproximadamente 1 minuto.
Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

Add bell peppers or carrots to stir fry for color.
Try stir fry with broccoli.

Notas

Agregue pimiento dulce o zanahoria rallada para un plato más colorido.
Pruebe el salteado con brócoli.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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