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Makes:
Yield
3 1/4 cups

Prep time:
Prep time
5 minutes

:
Tiempo de preparación: 5

Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 can (4 ounces) mild jalapeño peppers
1 tablespoon vegetable oil
1 tablespoon barbecue sauce or ketchup
1 tablespoon water
½ teaspoon onion powder
⅛ teaspoon each salt and pepper

Ingredientes

1 lata (15 onzas) de frijoles pintos, enjuagados y escurridos
1 lata (4 onzas) de chile jalepeño, no muy pilatate (mild)
1 cucharada de aceite vegetal
1 cucharada de salsa barbacoa o salsa de tomate
1 cucharada de agua
½ cucharadita de cebolla en polvo
⅛ cucharadita de sal y pimienta

Directions

  1. For a smooth dip, place ingredients in a blender and blend until smooth.
    For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
  2. Add additional water as needed for desired consistency.
  3. Refrigerate leftovers within 2 hours.

Preparación

  1. Para una crema de untar suave, ponga todos los ingredientes en la licuadora y procese hasta que quede sin grumos.
    Para una crema de untar con grumos, machaque bien los frijoles con un tenedor u otro utensilio para hacer puré de papa. Añada los demás ingredientes y revuelva.
  2. Añada agua, si fuese necesario para obtener la consistencia deseada.
  3. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Notas

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.