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Makes: 4 cups
Prep time: 5 minutes
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Banana Berry Smoothie
Photo of Banana Berry Smoothie
Prep time: 5 minutes


1 cup
sliced banana
1 cup
unsweetened frozen berries
1 cup
nonfat or 1% milk
1 cup
orange juice


  1. Place all ingredients in a blender. Put the lid on tightly.
  2. Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
  3. Refrigerate leftovers within 2 hours.


  • Try using strawberries, blueberries, and/or blackberries.
Serving Size: 
1 cup
Nutritional Label: 

Serve as a snack or as a cool summer dessert to any meal!

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