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Veggie Stew
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Veggie Stew
Makes: 8 cups
Prep time: 45 minutes
Photo of Veggie Stew
Prep time: 45 minutes

Ingredients

1 Tablespoon
vegetable oil
1⁄2 cup
diced onion (1/2 medium onion)
2
stalks celery, chopped
2
carrots, sliced in 2” sticks
1 can
(about 15 ounces) diced tomatoes, with juice
1
medium potato, diced
1
zucchini (sliced 1/4 inch thick)
2 Tablespoons
parsley, minced
1 cup
water
1 teaspoon
vegetable broth granules (or 1 bouillon cube)
1⁄2 teaspoon
salt
1⁄4 teaspoon
pepper

Directions

  1. In a deep pot heat 1 Tablespoon of oil.
  2. Add onions and celery and sauté until they are soft.
  3. Add the rest of the vegetables, 1 cup water and vegetable broth granules.
  4. Season with salt and pepper.
  5. Cover and simmer slowly for 30 minutes or until carrots and potatoes are tender.
  6. Refrigerate leftovers within 2 hours.

Notes

  • If stew gets too dry, add more water. 
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Veggie Stew
Tab 4 Title: 
Video: How to Dice Onions
Tab 4 Content: 

 

 

Tab 5 Title: 
Whole Wheat Quick Bread

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