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Makes: 12 muffins
Prep time: 15 minutes
Cooking time: 15 minutes
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Morning Muffins
Morning Muffins
Prep time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes


1 cup
nonfat or 1% milk
1⁄3 cup
2 Tablespoons
vegetable oil
1⁄2 cup
grated carrots (about 1 medium carrot)
1⁄2 cup
1⁄2 cup
toasted walnuts (optional)
1 teaspoon
1 1⁄2 cups
1⁄2 cup
old fashioned rolled oats
1 1⁄2 teaspoons
1 teaspoon
baking powder
1⁄2 teaspoon
baking soda
1⁄2 teaspoon


  1. Preheat oven to 400 degrees. Lightly spray or oil a muffin tin with cooking spray.
  2. In a large bowl mix egg, milk, sugar, oil, carrots, raisins, walnuts and vanilla.
  3. In a seperate bowl mix flour, oatmeal, cinnamon, baking powder, baking soda and salt.
  4. Add wet ingredients to dry ingredients and stir gently until flour is just moistened. Gently fill muffin cups about 3/4 full.
  5. Bake for 15 minutes or until edges start to brown.
  6. Let cool slightly then remove from pans.  Cool completely then store in an air-tight container at room temperature.


  • Try using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour for more whole grains!
  • Morning Muffins freeze well and thaw quickly.
Serving Size: 
1 muffin
Preparation time: 
15 minutes
Cooking time: 
15 minutes
Photo of Nutrition Facts of Morning Muffins

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