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Makes: 5 cups
Prep time: 15 minutes
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Broccoli and Everything Salad
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Prep time: 15 minutes


3 cups
raw broccoli, chopped
medium carrot, peeled and diced
stalks celery, thinly sliced
1⁄2 cup
1⁄4 cup
onion, chopped
1 cup
cooked ham, chicken or turkey
1⁄4 cup
light mayonnaise
1⁄2 cup
plain, nonfat yogurt
1 Tablespoon
1 teaspoon


  1. Wash and prepare vegetables.
  2. In a large bowl mix together broccoli, carrot, celery, raisins, onion and meat.
  3. Mix together mayonnaise, yogurt, sugar and vinegar in a separate bowl.
  4. Add mayonnaise mixture to salad and mix well.
  5. Refrigerate leftovers within 2 hours.


  • Try adding apples or jicama.
  • You can use dried cranberries instead of raisins.
  • This salad can be prepared the day before and stored in the refrigerator.
Serving Size: 
2/3 cup
Nutritional Label: 
  • a bowl of soup
  • a cup of fruit
  • a whole wheat english muffin
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