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Makes: 12 muffins or 1 loaf
Prep time: 15 minutes
Cooking time: 20 minutes
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Banana Oatmeal Muffins
Banana Oatmeal Muffins
Prep time: 15 minutesCooking time: 20 minutesTotal time: 35 minutes


1 cup
quick rolled oats
1⁄4 cup
eggs, lightly beaten
1⁄3 cup
1 cup
mashed ripe bananas
1 1⁄2 cups
whole wheat flour
1⁄2 cup
2 teaspoons
baking powder
1 teaspoon
baking soda
1⁄4 teaspoon


  1. Preheat oven to 400 degrees F. Lightly oil or spray the bottoms of 12 muffin cups.
  2. Mix oats with milk. Stir in lightly-beaten eggs, oil and bananas. Let stand while measuring dry ingredients.
  3. In a separate bowl, combine dry ingredients and stir well.
  4. Add oat mixture to dry ingredients and stir gently to moisten. Don’t overmix.
  5. Fill muffin cups ¾ full.
  6. Bake at 400 degrees F until golden brown and a toothpick inserted in the center comes out moist but clean, about 18 to 20 minutes.


To bake as Banana Oatmeal Bread, use an 8 or 9-inch bread pan and bake at 350 degrees F for 45 to 50 minutes.

Serving Size: 
1 muffin or 1/12 of a loaf
Nutritional Label: 
Tab 4 Content: 



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