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Baked Tofu
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Baked Tofu
Makes: 3 cups
Prep time: 1 hour
Cooking time: 30 minutes
Photo of Baked Tofu
Prep time: 1 hourCooking time: 30 minutesTotal time: 1 1⁄2 hours


16 ounces
block firm, extra firm, tofu, fresh or frozen/thawed
Asian style marinade
2 Tablespoons
reduced sodium soy sauce
2 Tablespoons
vinegar (balsamic, cider, or rice)
1 Tablespoon
honey or brown sugar
1 Tablespoon
vegetable oil or sesame oil
Soy lime style marinade
1⁄3 cup
Reduced sodium soy sauce
1⁄3 cup
lime juice
3 Tablespoons
vegetable oil or sesame oil


  1. Press water out of the tofu, and cut how you choose:  triangles, cubes, slices or sticks.
  2. Mix marinade ingredients in a bowl; add tofu; marinate for at least 30 minutes.
  3. Preheat oven to 350 degrees.
  4. Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes cleanup easy.
  5. Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  6. Refrigerate leftovers within 2 hours.
Serving Size: 
1/2 cup
Preparation time: 
1 hour
Cooking time: 
30 minutes
Photo of Nutrition Facts for Baked Tofu

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