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Makes: 1 cup
Prep time: 20 minutes
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Tofu "Egg" Salad
Photo of Tofu "Egg" Salad
Prep time: 20 minutes


1 cup
(3 ounces) extra-firm tofu
2 Tablespoons
celery, diced
1 Tablespoon
onion, finely minced
1 Tablespoon
light mayonnaise
1 Tablespoon
plain nonfat yogurt
1⁄4 teaspoon
prepared mustard
1⁄2 teaspoon
lemon juice
1⁄8 teaspoon
each salt and pepper
1⁄8 teaspoon
dill (optional)


  1. Press tofu and crumble into a bowl.  Mix in celery and onion.
  2. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  3. Add the dressing to the tofu mixture, and stir gently until combined.
  4. Use for sandwiches, wraps, and salad.
  5. Refrigerate within 2 hours.
Serving Size: 
1/4 cup
Preparation time: 
20 minutes
Tofu Egg Salad Label w/o Bread

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