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Makes: 4 cups
Prep time: 15 minutes
Cooking time: 15 minutes
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Waldorf Salad
Photo of Waldorf Salad
Prep time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes


1⁄3 cup
walnuts, chopped
apples, cored and diced
1 cup
celery, diced
1⁄2 cup
1⁄4 cup
nonfat plain yogurt
1⁄2 teaspoon
1 teaspoon
lemon juice


  1. Preheat oven to 350 degrees.
  2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
  3. Combine apples, celery, nuts, and raisins.
  4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  5. Refrigerate leftovers within 2 hours.


The recipe video was created by the Oregon Dairy and Nutrition Council.


  • Serve this dish with a whole-wheat roll for a hearty meal.
  • Freeze extra lemon juice to use later.
Serving Size: 
2/3 cup
Nutritional Label: 
Photo of Nutrition Facts of Waldorf Salad
  • whole wheat pita bread
  • a glass of low-fat milk
Tab 4 Title: 
Tab 4 Content: 


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