pineapple chunks (fresh, frozen or canned and drained)
Put all ingredients in a blender. Put lid on tightly.
Blend until smooth.
Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.
For a thicker smoothie, use frozen fruit instead of fresh fruit.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.