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Makes: 4 cups
Prep time: 10 minutes
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Rice Salad
Photo of Rice Salad
Prep time: 10 minutes


2 cups
cooked rice, cooled
1⁄4 cup
chopped celery
apple, chopped (about 1 ½ cups)
1⁄4 cup
2 Tablespoons
chopped almonds
1⁄2 cup
low-fat plain yogurt
2 teaspoons
orange juice
2 teaspoons


  1. Combine rice, celery, apple, raisins, and almonds in a medium bowl and mix well.
  2. Combine yogurt, orange juice, and sugar and stir until sugar dissolves.
  3. Pour the yogurt mixture over the rice mixture and mix well. Cover and refrigerate until ready to serve.
  4. Refrigerate leftovers within 2 hours.


  • Add any of your favorite fruits for variety.
  • Make this a whole grain recipe by using brown rice instead of white rice.
Serving Size: 
2/3 cup
Preparation time: 
10 minutes
Photo of Nutrition Facts of Rice Salad

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