2 cups cooked, cooled brown rice
3⁄4 cup raisins or other dried fruit
2 Tablespoons vegetable oil
1 Tablespoon orange juice or vinegar
1⁄4 cup parsley, chopped or 1 teaspoon dried parsley
3 green onions, washed and thinly sliced
1 can (15 ounces) mandarin oranges with juice
1⁄4 teaspoon each salt and pepper
- Mix all ingredients together in medium-sized bowl.
- Chill for an hour to allow flavors to blend.
- Refrigerate leftovers within 2 hours.
- sliced fruit
- a glass of low-fat milk
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