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Orange Rice Salad
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Orange Rice Salad
Makes: 5 cups
Prep time: 15 minutes
Chill time: 1 hour
Photo of Orange Rice Salad
Prep time: 15 minutes


2 cups
cooked, cooled brown rice
1⁄2 cup
celery, diced
3⁄4 cup
raisins or other dried fruit
1⁄4 cup
chopped nuts
2 Tablespoons
vegetable oil
1 Tablespoon
orange juice or vinegar
1⁄4 cup
parsley, chopped or 1 teaspoon dried parsley
3 green onions, washed and thinly sliced
1 can
(15 ounces) mandarin oranges with juice
1⁄4 teaspoon
each salt and pepper


  1. Mix all ingredients together in medium-sized bowl.
  2. Chill for an hour to allow flavors to blend.
  3. Refrigerate leftovers within 2 hours.


  • Try adding 2/3 cup diced green peppers or other crunchy¬†vegetables.
Serving Size: 
2/3 cup
Nutritional Label: 
Photo of Nutrition Facts of Orange Rice Salad
  • sliced fruit
  • a glass of low-fat milk
Chill Time: 
1 hour
Tab 4 Title: 
Video: Parsley
Tab 4 Content: 



Tab 1 Label: 

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