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Fruit and Nut Slaw
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Fruit and Nut Slaw
Makes: 8 cups
Prep time: 20 minutes
Photo of Fruit and Nut Slaw
Prep time: 20 minutes


5 cups
thinly sliced cabbage (about 1 1/2 pounds or 1⁄2 small head – try a mix of red and green)
1⁄2 cup
dried fruit (cranberries or raisins work well)
1 carrot, washed, peeled and grated
1⁄3 cup
2 Tablespoons
2 teaspoons
vegetable oil
3⁄4 teaspoon
1⁄2 teaspoon
black pepper
2 1⁄4 cups
thinly sliced apples (about 1 1/3 medium apples [3” diameter])
1⁄4 cup
chopped nuts, toasted


  1. Mix cabbage, dried fruit and carrots in a large bowl.
  2. In small bowl, mix vinegar, sugar, oil, salt and pepper.
  3. Pour vinegar mixture over cabbage mixture.
  4. Add apple and nuts just before serving. Mix well.
  5. Refrigerate leftovers within 2 hours.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Fruit and Nut Slaw
  • Sloppy Garden Jo's
  • a glass of low-fat milk
Tab 1 Content (Tips or Involve Kids): 
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