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Veggie Quiche Muffins
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Veggie Quiche Muffins
Makes: 12 muffins
Prep time: 10 minutes
Cooking time: 45 minutes
Photo of Veggie Quiche Muffins
Prep time: 10 minutesCooking time: 45 minutesTotal time: 55 minutes


3⁄4 cup
low-fat cheddar cheese, shredded
1 cup
green onion or onion, chopped (1 medium onion)
1 cup
broccoli, chopped
1 cup
tomatoes, diced
2 cups
nonfat or 1% milk
1 cup
baking mix (for biscuits or pancakes)
1 teaspoon
italian seasoning (or dried leaf basil and oregano)
1⁄2 teaspoon
1⁄2 teaspoon


  1. Heat oven to 375 degrees. Lightly spray or oil 12 muffin cups.
  2. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups.
  3. Place remaining ingredients in a bowl and beat until smooth. Pour egg mixture over other ingredients in muffin cups.
  4. Bake until golden brown or until knife inserted in center comes out clean, 35-40 minutes. Cool 5 minutes.
  5. Refrigerate leftovers within 2 hours.


  • Try chopped zucchini or mushrooms as part of the vegetables
  • Use any variety of cheese your family enjoys
  • Bake in a pie pan instead of muffin cups (baking time will be longer)
Serving Size: 
1 muffin
Nutritional Label: 
Photo of Nutrition Facts of Veggie Quiche Muffins
  • glass of low fat milk
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Video: How to Dice Tomatoes
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Tab 2 Content (Recipe Categories): 
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Kids Can!
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Depending on their skills, show kids how to:

  • Wash and dry veggies
  • Cut green onions with scissors
  • Crack and beat eggs

For tasty, healthy recipes that fit your budget, visit!