print smallerlarger
Makes: 5 cups
Prep time: 10 minutes
Cooking time: 10 minutes
Hide nutrition box
Tofu Scramble
Photo of Tofu Scramble
Prep time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes


14 ounces
extra firm tofu
1 cup
onion, chopped
1 cup
bell pepper, chopped (any color)
1 teaspoon
10 ounces
frozen chopped spinach, thawed/drained
1 teaspoon
garlic powder or 4 garlic cloves, minced
1⁄2 teaspoon
1⁄2 teaspoon
1 ounce
(1/4 cup) cheddar cheese


  1. Drain and press tofu to remove extra liquid.  Crumble; set aside.
  2. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, 5-7 minutes.
  3. Add spinach, garlic, salt and pepper.  Stir to combine.
  4. Add tofu; cook and stir until heated through.  Sprinkle cheese over the top.  Serve hot.
  5. Refrigerate leftovers within 2 hours.


  • More spice?  Try cumin or chili powder.  Add other veggies.
Preparation time: 
10 minutes
Cooking time: 
10 minutes
Photo of Nutrition Facts for Tofu Scramble

For tasty, healthy recipes that fit your budget, visit!