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Applesauce French Toast
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Applesauce French Toast
Makes: 6 slices
Prep time: 5 minutes
Cooking time: 10 minutes
Photo of Applesauce French Toast
Prep time: 5 minutesCooking time: 10 minutesTotal time: 15 minutes


1⁄2 cup
nonfat or 1% milk
1 teaspoon
ground cinnamon
2 teaspoons
white sugar
1⁄2 teaspoon
1⁄4 cup
unsweetened applesauce
6 slices
whole wheat bread


  1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  2. Soak bread one slice at a time until mixture is slightly absorbed.
  3. Lightly spray or oil a skillet or griddle. Cook over medium heat until golden brown on both sides.
  4. Serve hot.
  5. Refrigerate leftovers within 2 hours.


  • To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.
Serving Size: 
1 slice
Nutritional Label: 
  • a glass of low-fat milk
Tab 4 Title: 
Any Berry Sauce

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