Raspberry Fruit Dip

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Makes: 8 servings
Prep time: 5 minutes

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Prep time: 5 minutes

Ingredients

1⁄2 cup

raspberries fresh or frozen/thawed

1 Tablespoon

sugar

1 cup

plain nonfat yogurt

pears or apples, sliced for serving

Directions

In a small bowl, mash the raspberries with sugar. Stir in the yogurt.
Serve with cut fruit.
Refrigerate leftovers within two hours

Serving Size:

2 Tablespoons

Nutritional Label:

Category:

30 Minutes or Less

Kid Approved

5 Ingredients or Less

Tab 4 Title:

Magazine

Tab 4 Content:

Our Raspberry and Blueberry Magazine features this recipe:

Tab 2 Content (Recipe Categories):

Dips and Salsas

Food Hero Monthly Recipe:

Yes

Link to magazine:

Raspberry/Blackberry

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.