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Makes: 4 cups
Prep time: 10 minutes
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Popeye Power Smoothie
Hide nutrition box
Popeye Power Smoothie
Photo of Popeye Power Smoothie
Prep time: 10 minutes

Ingredients

1 cup
orange juice
1⁄2 cup
pineapple juice
1⁄2 cup
low-fat plain or vanilla yogurt
1
banana, peeled and sliced
2 cups
fresh spinach leaves
crushed ice

Directions

  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition facts of Popeye Power Smoothie with low-fat plain yogurt
Photo of Nutrition facts of Popeye Power Smoothie with low-fat vanilla yogurt
  • whole wheat toast with peanut butter
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